Mango converter: whole mangoes, cups, grams

A recipe says '1 cup cubed mango' or '2 mangoes' but they range from small to large. A medium mango is about 336 g whole, so the count shifts as size changes. This converter moves between whole mangoes, cubed cups, grams, and ounces.

A small mango is 200 g and a large one 450 g, and a big stone takes up the middle, so 'two mangoes' can give very different amounts of flesh. Pick the right size below to keep salsa, smoothies, and sticky rice on target.

How much does a mango weigh?

A medium, or average, mango weighs about 336 g, with a small one around 200 g and a large one around 450 g.

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Mango converter tool

Enter an amount, pick your units, and set the size for counting whole mangoes.

Size applies to whole mangoes (small / medium / large).

Result

1.95 cups

Mango Calculators & Kitchen Tools

Working with mango? These tools handle the jobs a converter cannot.

Common Mango conversions

Quick reference for mango at medium size. Switch the size in the converter above for small or large.

mangoesCups (chopped)
1 mango1.95 cups
2 mangoes3.91 cups
3 mangoes5.86 cups
4 mangoes7.81 cups
5 mangoes9.77 cups
6 mangoes11.72 cups

Mango conversion chart

The chart below shows how whole mangoes (medium size) convert to cups, grams and ounces.

mangoescupscups (US)gozlbkg
1 mango1.95 cups2.04 cups (US)336 g11.85 oz0.74 lb0.34 kg
2 mangoes3.91 cups4.07 cups (US)672 g23.7 oz1.48 lb0.67 kg
3 mangoes5.86 cups6.11 cups (US)1008 g35.56 oz2.22 lb1.01 kg
4 mangoes7.81 cups8.15 cups (US)1344 g47.41 oz2.96 lb1.34 kg
5 mangoes9.77 cups10.18 cups (US)1680 g59.26 oz3.7 lb1.68 kg

Mango varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common mango varieties compare.

VarietyBest for
AlphonsoDesserts and lassi: rich, fragrant, non-fibrous flesh, prized in season.
KentFresh eating and smoothies: large, sweet, and nearly fibreless.
Tommy AtkinsAll-purpose: firm and mild, the well-travelled supermarket standard.
Ataulfo (Honey)Fresh eating: small, buttery, and very sweet with a thin stone.
KeittSalsa and slicing: large, late-season, mild and juicy with green skin.

Which should I pick?

For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

Frequently Asked Questions

What is the size of a medium mango?
A medium mango weighs about 336 g, which works out to roughly 1.95 cups (2.04 US cups) of chopped flesh. Mangoes come in a range of sizes depending on the season, variety and where they were grown, so weight and cup figures shift accordingly. Use the size selector above to match what you actually have, then read the exact conversion for any amount.
How much does an average mango weigh?
An average mango is the same as a medium one: about 336 g. A small mango is lighter at around 200 g and a large one heavier at about 450 g, so the size you actually have changes the total for any recipe that counts mangoes by the piece rather than by weight.
Which mango variety should I use?
For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.
How much does a large mango weigh?
A large mango weighs about 450 g, noticeably more than a medium, or average, one at 336 g or a small one at 200 g. Set the size selector to large to convert cups, grams and ounces for the bigger mangoes you actually have on the counter.
How much juice is in a mango?
A mango yields approximately 45% of its weight in juice. That means a medium mango (336 g) yields about 151 ml, a small one (200 g) about 90 ml and a large one (450 g) about 203 ml. See the juice yield calculator if you are adding mango to your juice blend. Open the juice yield calculator

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