How many US cups is 200 grams of onions?

200 grams of onions is about 1.25 US cups of onion. The density of chopped onion is fixed, so the ratio holds at any amount: double the grams and you double the US cups. Use the converter above for any quantity, or the chart below for the most common amounts.

How many grams of onions is 1.25 US cups?

1.25 US cups of onions is about 200 grams. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Onion from Grams to US cups (chopped)

Onion converter

Use the tool below to convert onion from Grams to US cups (chopped).

Onion size swings from a 70 g small to a 150 g large, more than double. Setting the size below means “1 cup chopped” comes out right whether your onions are small or jumbo.

How many US cups is 200g of onion?

200 g of onion is about 1.25 US cups when chopped. The density is fixed, so 100 g is about 0.63 US cups and 400 g about 2.5 US cups. This holds at any size, since it measures chopped flesh by volume. Use the converter above for any gram amount.

Out of onion? See onion substitutes →

Already chopping? The chopped onion converter moves straight between cups, grams, and spoons of prepped onion. See our Chopped Onion converter.

Need a milder, more delicate allium? Shallots (20–60 g) suit dressings and pan sauces. See our Shallot converter.

Spring onions (10–25 g) are tender and herbaceous, great raw or as a garnish. See our Spring Onion converter.

Mincing garlic for the same dish? Garlic cloves (2–7 g) bring pungent bite where onion brings sweet body. See our Garlic converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole onions.

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Onion sizeSize applies to whole onions (small / medium / large).

Result

0.01 cups (US)

Common Onion conversions

Quick reference for onion at medium size. Switch the size in the converter above for small or large.

Grams	US cups (chopped)
50 g	0.31 cups (US)
100 g	0.63 cups (US)
250 g	1.56 cups (US)
500 g	3.13 cups (US)
750 g	4.69 cups (US)
1000 g	6.25 cups (US)

Onion conversion chart

The chart below shows how whole onions (medium size) convert to cups, grams and ounces.

g	cups (US)	onions	cups	oz	lb
100 g	0.63 cups (US)	0.91 onions	0.6 cups	3.53 oz	0.22 lb
250 g	1.56 cups (US)	2.27 onions	1.5 cups	8.82 oz	0.55 lb
500 g	3.13 cups (US)	4.55 onions	2.99 cups	17.64 oz	1.1 lb
750 g	4.69 cups (US)	6.82 onions	4.49 cups	26.46 oz	1.65 lb
1000 g	6.25 cups (US)	9.09 onions	5.99 cups	35.27 oz	2.2 lb

Onion varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common onion varieties compare.

Variety	Best for
Yellow / brown	All-purpose cooking, soups, caramelising: balanced and sweetens when cooked.
Red	Raw in salads and pickling: mild, colourful; also good roasted.
White	Mexican dishes and salsa: sharp and clean raw.
Sweet (Vidalia / Walla Walla)	Onion rings and raw slices: low pungency, high sugar.
Shallot	Dressings and pan sauces: delicate, subtle flavour.

Which should I pick?

For everyday cooking, soups, and caramelising, a yellow / brown onion is the default, with the most balanced flavour. For raw use in salads, salsa, or pickling, a red or sweet (Vidalia / Walla Walla) onion is milder. White onions suit Mexican dishes; shallots are the delicate choice for dressings and pan sauces.

Frequently Asked Questions

How many US cups is 200 grams of onions?: 200 grams of onions is about 1.25 US cups of onion. The density of chopped onion is fixed, so the ratio holds at any amount: double the grams and you double the US cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the onion converter
How many grams of onions is 1.25 US cups?: 1.25 US cups of onions is about 200 grams. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which onion variety should I use?: For everyday cooking, soups, and caramelising, a yellow / brown onion is the default, with the most balanced flavour. For raw use in salads, salsa, or pickling, a red or sweet (Vidalia / Walla Walla) onion is milder. White onions suit Mexican dishes; shallots are the delicate choice for dressings and pan sauces.

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