How many grams is a cup of pineapples?

A cup of pineapples is about 172 grams of pineapple. The density of chopped pineapple is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of pineapples is 172 grams?

172 grams of pineapples is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Pineapple from Cups (chopped) to Grams

Use the tool below to convert pineapple from Cups (chopped) to Grams.

A small pineapple is 900 g and a large one 2000 g, so one whole fruit can give anywhere from a few cups to a large bowl of chunks once the skin and core are gone. Pick the right size below to keep salsa, upside-down cake, and fruit salad on target.

How many grams is 1 cup of pineapple?

One cup of chopped pineapple weighs about 172 g. Half a cup is about 86 g and two cups about 344 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

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Pineapple converter tool

Enter an amount, pick your units, and set the size for counting whole pineapples.

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Pineapple sizeSize applies to whole pineapples (small / medium / large).

Result

172 g

Pineapple Calculators & Kitchen Tools

Working with pineapple? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Pan Size Converter Rescale a cake or loaf recipe for a different tin size.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pineapple conversions

Quick reference for pineapple at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	43 g
0.5 cups	86 g
0.75 cups	129 g
1 cup	172 g
1.5 cups	258 g
2 cups	344 g
3 cups	516 g

For the reverse conversion, see what 500 grams of pineapples is in cups.

Pineapple conversion chart

The chart below shows how whole pineapples (medium size) convert to cups, grams and ounces.

cups	g	pineapples	cups (US)	oz	lb	kg
0.25 cups	43 g	0.03 pineapples	0.26 cups (US)	1.52 oz	0.09 lb	0.04 kg
0.5 cups	86 g	0.06 pineapples	0.52 cups (US)	3.03 oz	0.19 lb	0.09 kg
1 cup	172 g	0.11 pineapples	1.04 cups (US)	6.07 oz	0.38 lb	0.17 kg
1.5 cups	258 g	0.17 pineapples	1.56 cups (US)	9.1 oz	0.57 lb	0.26 kg
2 cups	344 g	0.23 pineapples	2.08 cups (US)	12.13 oz	0.76 lb	0.34 kg

Pineapple varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pineapple varieties compare.

Variety	Best for
Smooth Cayenne	All-purpose eating and cooking: balanced sweet-tart flesh, the classic canning variety.
MD-2 (Gold)	Fresh eating: extra-sweet, low-acid, golden flesh, the modern supermarket pick.
Queen	Fresh eating: smaller, crisp, and very sweet with deep yellow flesh.
Sugarloaf	Fresh eating: exceptionally sweet white flesh with a tender core.

Which should I pick?

For everyday eating, salsa, and baking, Smooth Cayenne is the widely stocked all-rounder with balanced sweetness and acidity. No Smooth Cayenne? MD-2 (Gold) is sweeter and lower in acid, the modern supermarket favourite. Reach for Queen for a smaller, crisp, very sweet fruit, or Sugarloaf for an exceptionally sweet white flesh when you can find it.

Frequently Asked Questions

How many grams is a cup of pineapples?: A cup of pineapples is about 172 grams of pineapple. The density of chopped pineapple is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the pineapple converter
How many cups of pineapples is 172 grams?: 172 grams of pineapples is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which pineapple variety should I use?: For everyday eating, salsa, and baking, Smooth Cayenne is the widely stocked all-rounder with balanced sweetness and acidity. No Smooth Cayenne? MD-2 (Gold) is sweeter and lower in acid, the modern supermarket favourite. Reach for Queen for a smaller, crisp, very sweet fruit, or Sugarloaf for an exceptionally sweet white flesh when you can find it.

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