Convert Potato from Grams to Whole Potatoes

Potato converter

Use the tool below to convert potato from Grams to Whole Potatoes.

Potatoes range enormously in size: a small new potato can be 140 g while a large baker tops 370 g. Choosing the right size below stops you over- or under-buying for a mash or roast.

How many potatoes is 500g?

500 g of potato is about 2.35 medium potatoes, since a medium potato weighs 213 g. With small potatoes that figure is about 3.57 and with large potatoes about 1.35. Set the size selector to match what you have, then read the exact count above.

Out of potato? See potato substitutes →

Roasting sweet potato instead? The sweet potato converter handles whole-item counts and cubed cups across small, medium, and large sizes. See our Sweet Potato converter.

Adding beetroot to the tray? The beetroot converter works out whole-item counts and chopped cups across small, medium, and large sizes. See our Beetroot converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole potatoes.

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Potato sizeSize applies to whole potatoes (small / medium / large).

Result

0 potatoes

Common Potato conversions

Quick reference for potato at medium size. Switch the size in the converter above for small or large.

Grams	potatoes
50 g	0.23 potatoes
100 g	0.47 potatoes
250 g	1.17 potatoes
500 g	2.35 potatoes
750 g	3.52 potatoes
1000 g	4.69 potatoes

Potato conversion chart

The chart below shows how whole potatoes (medium size) convert to cups, grams and ounces.

g	potatoes	cups	cups (US)	oz	lb
100 g	0.47 potatoes	0.64 cups	0.67 cups (US)	3.53 oz	0.22 lb
250 g	1.17 potatoes	1.6 cups	1.67 cups (US)	8.82 oz	0.55 lb
500 g	2.35 potatoes	3.21 cups	3.33 cups (US)	17.64 oz	1.1 lb
750 g	3.52 potatoes	4.81 cups	5 cups (US)	26.46 oz	1.65 lb
1000 g	4.69 potatoes	6.41 cups	6.67 cups (US)	35.27 oz	2.2 lb

Potato varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common potato varieties compare.

Variety	Best for
Russet	Mash, fries, baking: high-starch, goes fluffy.
Yukon Gold	All-purpose: creamy mash, roasting, gratins.
Maris Piper / King Edward	UK roasting and chips: fluffy interior, crisp edges.
Charlotte / new potatoes	Salads and boiling: waxy, holds its shape when cooked.

Which should I pick?

For mash, a starchy potato is best: Russet (US) or Maris Piper / King Edward (UK) go light and fluffy; Yukon Gold gives a creamier, buttery mash and is the easiest all-rounder if you only buy one. For salads and boiling where the pieces must hold, use a waxy potato: Charlotte, new potatoes, or red-skinned.

Frequently Asked Questions

How many potatoes is 500g?: 500 grams of potatoes is about 2.35 medium potatoes, since a medium potato weighs 213 g. With small potatoes that figure is about 3.57 and with large potatoes about 1.35. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the potato converter
Which potato variety should I use?: For mash, a starchy potato is best: Russet (US) or Maris Piper / King Edward (UK) go light and fluffy; Yukon Gold gives a creamier, buttery mash and is the easiest all-rounder if you only buy one. For salads and boiling where the pieces must hold, use a waxy potato: Charlotte, new potatoes, or red-skinned.

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