How many grams is one medium potato?

One medium potato is about 213 grams, a small one about 140 grams and a large one about 370 grams. Potatoes vary in size, which is the main reason a recipe that counts potatoes can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

Convert Potato from Whole Potatoes to Grams

Potato converter

Use the tool below to convert potato from Whole Potatoes to Grams.

Potatoes range enormously in size: a small new potato can be 140 g while a large baker tops 370 g. Choosing the right size below stops you over- or under-buying for a mash or roast.

How much does a potato weigh in grams?

A medium potato weighs about 213 g, with a small one around 140 g and a large one around 370 g. Set the size selector to match what you have, then read the exact gram weight for any number of potatoes above.

Out of potato? See potato substitutes →

Roasting sweet potato instead? The sweet potato converter handles whole-item counts and cubed cups across small, medium, and large sizes. See our Sweet Potato converter.

Adding beetroot to the tray? The beetroot converter works out whole-item counts and chopped cups across small, medium, and large sizes. See our Beetroot converter.

Enter an amount, pick your units, and set the size for counting whole potatoes.

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Potato sizeSize applies to whole potatoes (small / medium / large).

Result

213 g

Common Potato conversions

Quick reference for potato at medium size. Switch the size in the converter above for small or large.

potatoes	Grams
1 potato	213 g
2 potatoes	426 g
3 potatoes	639 g
4 potatoes	852 g
5 potatoes	1065 g
6 potatoes	1278 g

Potato conversion chart

The chart below shows how whole potatoes (medium size) convert to cups, grams and ounces.

potatoes	g	cups	cups (US)	oz	lb
1 potato	213 g	1.37 cups	1.42 cups (US)	7.51 oz	0.47 lb
2 potatoes	426 g	2.73 cups	2.84 cups (US)	15.03 oz	0.94 lb
3 potatoes	639 g	4.1 cups	4.26 cups (US)	22.54 oz	1.41 lb
4 potatoes	852 g	5.46 cups	5.68 cups (US)	30.05 oz	1.88 lb
5 potatoes	1065 g	6.83 cups	7.1 cups (US)	37.57 oz	2.35 lb

Potato varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common potato varieties compare.

Variety	Best for
Russet	Mash, fries, baking: high-starch, goes fluffy.
Yukon Gold	All-purpose: creamy mash, roasting, gratins.
Maris Piper / King Edward	UK roasting and chips: fluffy interior, crisp edges.
Charlotte / new potatoes	Salads and boiling: waxy, holds its shape when cooked.

Which should I pick?

For mash, a starchy potato is best: Russet (US) or Maris Piper / King Edward (UK) go light and fluffy; Yukon Gold gives a creamier, buttery mash and is the easiest all-rounder if you only buy one. For salads and boiling where the pieces must hold, use a waxy potato: Charlotte, new potatoes, or red-skinned.

Frequently Asked Questions

How many grams is one medium potato?: One medium potato is about 213 grams, a small one about 140 grams and a large one about 370 grams. Potatoes vary in size, which is the main reason a recipe that counts potatoes can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the potato converter
Which potato variety should I use?: For mash, a starchy potato is best: Russet (US) or Maris Piper / King Edward (UK) go light and fluffy; Yukon Gold gives a creamier, buttery mash and is the easiest all-rounder if you only buy one. For salads and boiling where the pieces must hold, use a waxy potato: Charlotte, new potatoes, or red-skinned.

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