How much is one medium bunch in cups?

One medium bunch is 9.33 cups. The conversion scales in a straight line, so 2 spinach bunches is 18.67 cups and 3 spinach bunches is 28 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How much does one medium bunch weigh?

One medium bunch weighs about 280 grams. A small one is about 170 grams and a large one about 450 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Convert Spinach from Whole Spinach bunches

Use the tool below to convert spinach from Whole Spinach bunches to the measurement that you need.

More about measuring Spinach

How much is one medium bunch?

One medium bunch is 9.33 cups, about 280 grams. 2 spinach bunches is 18.67 cups and 3 spinach bunches is 28 cups. Use the converter below for any amount.

Spinach substitutes

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Spinach converter tool

Enter an amount, pick your units, and set the size for counting whole spinach bunches.

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Bunch sizeSize applies to whole spinach bunches (small / medium / large).

Result

9.33 cups

Spinach Calculators & Kitchen Tools

Working with spinach? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Spinach conversions

Quick reference for spinach at medium size. Switch the size in the converter above for small or large.

spinach bunches	Cups (chopped)
1 bunch	9.33 cups
2 spinach bunches	18.67 cups
3 spinach bunches	28 cups
4 spinach bunches	37.33 cups
5 spinach bunches	46.67 cups
6 spinach bunches	56 cups

Spinach conversion chart

The chart below shows how whole spinach bunches (medium size) convert to cups, grams and ounces.

spinach bunches	cups	cups (US)	g	oz	lb	kg
1 bunch	9.33 cups	9.66 cups (US)	280 g	9.88 oz	0.62 lb	0.28 kg
2 spinach bunches	18.67 cups	19.31 cups (US)	560 g	19.75 oz	1.23 lb	0.56 kg
3 spinach bunches	28 cups	28.97 cups (US)	840 g	29.63 oz	1.85 lb	0.84 kg
4 spinach bunches	37.33 cups	38.62 cups (US)	1120 g	39.51 oz	2.47 lb	1.12 kg
5 spinach bunches	46.67 cups	48.28 cups (US)	1400 g	49.38 oz	3.09 lb	1.4 kg

Frequently Asked Questions

How much is one medium bunch?: One medium bunch is 9.33 cups, or 280 grams. The ratio is fixed, so 2 spinach bunches is 18.67 cups and 3 spinach bunches is 28 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the spinach converter
How much is one medium bunch in cups?: One medium bunch is 9.33 cups. The conversion scales in a straight line, so 2 spinach bunches is 18.67 cups and 3 spinach bunches is 28 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How much does one medium bunch weigh?: One medium bunch weighs about 280 grams. A small one is about 170 grams and a large one about 450 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Spinach measurement options

Choose from the following measurements to convert to

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