How many grams is one medium bunch?

One medium bunch is about 280 grams, a small one about 170 grams and a large one about 450 grams. Spinach bunches vary in size, which is the main reason a recipe that counts spinach bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

What is the average bunch weight in grams?

The average, or medium, bunch weighs about 280 grams. A small one is closer to 170 grams and a large one closer to 450 grams, so spinach bunches vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.

Convert Spinach from Whole Spinach bunches to Grams

Use the tool below to convert spinach from Whole Spinach bunches to Grams.

Spinach compresses dramatically when cooked, so raw and cooked cup amounts differ significantly. Bunch sizes also vary between suppliers.

How much does a bunch weigh in grams?

A medium, or average, bunch weighs about 280 g, with a small one around 170 g and a large one around 450 g. Set the size selector to match what you have, then read the exact gram weight for any number of spinach bunches above.

Related Spinach Ingredients

Using kale instead? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See what one medium bunch is in grams.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See what one medium bunch is in grams.

Out of spinach? See spinach substitutes →

Spinach converter tool

Enter an amount, pick your units, and set the size for counting whole spinach bunches.

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Bunch sizeSize applies to whole spinach bunches (small / medium / large).

Result

280 g

Spinach Calculators & Kitchen Tools

Working with spinach? These tools handle the jobs a converter cannot.

Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Spinach conversions

Quick reference for spinach at medium size. Switch the size in the converter above for small or large.

spinach bunches	Grams
1 bunch	280 g
2 spinach bunches	560 g
3 spinach bunches	840 g
4 spinach bunches	1120 g
5 spinach bunches	1400 g
6 spinach bunches	1680 g

For the reverse conversion, see how many spinach bunches are in 200 grams.

Spinach conversion chart

The chart below shows how whole spinach bunches (medium size) convert to cups, grams and ounces.

spinach bunches	g	cups	cups (US)	oz	lb	kg
1 bunch	280 g	9.33 cups	9.66 cups (US)	9.88 oz	0.62 lb	0.28 kg
2 spinach bunches	560 g	18.67 cups	19.31 cups (US)	19.75 oz	1.23 lb	0.56 kg
3 spinach bunches	840 g	28 cups	28.97 cups (US)	29.63 oz	1.85 lb	0.84 kg
4 spinach bunches	1120 g	37.33 cups	38.62 cups (US)	39.51 oz	2.47 lb	1.12 kg
5 spinach bunches	1400 g	46.67 cups	48.28 cups (US)	49.38 oz	3.09 lb	1.4 kg

Spinach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common spinach varieties compare.

Variety	Best for
Baby Spinach	Salads, smoothies, and quick sautés: tender small leaves that need no prep and wilt evenly.
Savoy Spinach	Cooked dishes, soups, and stews: crinkled leaves with a robust texture that holds up to long cooking.
Flat-Leaf Spinach	All-purpose cooking and fresh use: large smooth leaves that work raw or cooked.

Which should I pick?

Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

Frequently Asked Questions

How many grams is one medium bunch?: One medium bunch is about 280 grams, a small one about 170 grams and a large one about 450 grams. Spinach bunches vary in size, which is the main reason a recipe that counts spinach bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the spinach converter
What is the average bunch weight in grams?: The average, or medium, bunch weighs about 280 grams. A small one is closer to 170 grams and a large one closer to 450 grams, so spinach bunches vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.
Which spinach variety should I use?: Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

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