How much is an ounce of sweet potatoes in cups?

An ounce of sweet potatoes is 0.2 cups. The conversion scales in a straight line, so 0.5 ounces of sweet potatoes is 0.1 cups and 2 ounces of sweet potatoes is 0.41 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How do I convert ounces to grams for any ingredient?

Converting ounces to grams is pure weight maths that applies to any food, not just sweet potatoes, so 1 ounce is always 28.35 grams. For other amounts, the weight converter at the link below handles grams, ounces, pounds, kilograms and stone in both directions.

Convert Sweet Potato from Ounces

Use the tool below to convert sweet potato from Ounces to the measurement that you need.

More about measuring Sweet Potato

How much is an ounce of sweet potatoes?

An ounce of sweet potatoes is 0.2 cups, about 28.35 grams or 0.14 medium sweet potatoes. 0.5 ounces of sweet potatoes is 0.1 cups and 2 ounces of sweet potatoes is 0.41 cups. Use the converter below for any amount.

Sweet Potato substitutes

Ran out? What to use instead of sweet potato →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Sweet Potato converter tool

Enter an amount, pick your units, and set the size for counting whole sweet potatoes.

Convert from

Convert to

Sweet potato sizeSize applies to whole sweet potatoes (small / medium / large).

Result

0.14 sweet potatoes

Sweet Potato Calculators & Kitchen Tools

Working with sweet potato? These tools handle the jobs a converter cannot.

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Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.

Common Sweet Potato conversions

Quick reference for sweet potato at medium size. Switch the size in the converter above for small or large.

Ounces	sweet potatoes
1 oz	0.14 sweet potatoes
2 oz	0.28 sweet potatoes
4 oz	0.57 sweet potatoes
8 oz	1.13 sweet potatoes
16 oz	2.27 sweet potatoes
32 oz	4.54 sweet potatoes

Sweet Potato conversion chart

The chart below shows how whole sweet potatoes (medium size) convert to cups, grams and ounces.

oz	sweet potatoes	cups	cups (US)	g	lb	kg
4 oz	0.57 sweet potatoes	0.82 cups	0.85 cups (US)	113.4 g	0.25 lb	0.11 kg
8 oz	1.13 sweet potatoes	1.63 cups	1.71 cups (US)	226.8 g	0.5 lb	0.23 kg
16 oz	2.27 sweet potatoes	3.26 cups	3.41 cups (US)	453.59 g	1 lb	0.45 kg
24 oz	3.4 sweet potatoes	4.89 cups	5.12 cups (US)	680.39 g	1.5 lb	0.68 kg
32 oz	4.54 sweet potatoes	6.53 cups	6.82 cups (US)	907.18 g	2 lb	0.91 kg

Frequently Asked Questions

How much is an ounce of sweet potatoes?: An ounce of sweet potatoes is 0.2 cups, or 28.35 grams, about 0.14 medium sweet potatoes. The ratio is fixed, so 0.5 ounces of sweet potatoes is 0.1 cups and 2 ounces of sweet potatoes is 0.41 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the sweet potato converter
How much is an ounce of sweet potatoes in cups?: An ounce of sweet potatoes is 0.2 cups. The conversion scales in a straight line, so 0.5 ounces of sweet potatoes is 0.1 cups and 2 ounces of sweet potatoes is 0.41 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How do I convert ounces to grams for any ingredient?: Converting ounces to grams is pure weight maths that applies to any food, not just sweet potatoes, so 1 ounce is always 28.35 grams. For other amounts, the weight converter at the link below handles grams, ounces, pounds, kilograms and stone in both directions. Ounces to grams converter

Sweet Potato measurement options

Choose from the following measurements to convert to

Related to Sweet Potato

Potato

The everyday swap for roasts, mash, and fries. Potato (156 g/cup vs 139 g/cup) is starchier and not sweet, so the dish turns out firmer and more savoury. Best when you want the texture without the sweetness. See our Potato converter.

Pumpkin

A close match for purées, soups, and pies. Pumpkin (120 g/cup) is lighter and wetter, so cook it down a little further and expect a softer, less starchy result with similar colour and gentle sweetness. See our Pumpkin converter.

Butternut Squash

The nearest swap for sweetness and colour. Butternut (146 g/cup) roasts and mashes much the same way, slightly less sweet and a touch firmer. Use it in soups, traybakes, and casseroles with no recipe changes. See our Butternut Squash converter.

Carrot

Adding carrot to the roast? The carrot converter works out whole-item counts and chopped cups across small, medium, and large sizes. See carrots in ounces.

See all available fresh produce and cooking ingredients.