How much is an ounce of carrots in cups?

An ounce of carrots is 0.21 cups. The conversion scales in a straight line, so 0.5 ounces of carrots is 0.11 cups and 2 ounces of carrots is 0.43 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How do I convert ounces to grams for any ingredient?

Converting ounces to grams is pure weight maths that applies to any food, not just carrots, so 1 ounce is always 28.35 grams. For other amounts, the weight converter at the link below handles grams, ounces, pounds, kilograms and stone in both directions.

Convert Carrot from Ounces

Use the tool below to convert carrot from Ounces to the measurement that you need.

More about measuring Carrot

How much is an ounce of carrots?

An ounce of carrots is 0.21 cups, about 28.35 grams or 0.46 medium carrots. 0.5 ounces of carrots is 0.11 cups and 2 ounces of carrots is 0.43 cups. Use the converter below for any amount.

Carrot substitutes

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Carrot converter tool

Enter an amount, pick your units, and set the size for counting whole carrots.

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Carrot sizeSize applies to whole carrots (small / medium / large).

Result

0.46 carrots

Carrot Calculators & Kitchen Tools

Working with carrot? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Pan Size Converter Rescale a cake or loaf recipe for a different tin size.
Roasting Time Calculator Time the turkey, chicken or beef it roasts beside, with the oven setting and rest.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.

Common Carrot conversions

Quick reference for carrot at medium size. Switch the size in the converter above for small or large.

Ounces	carrots
1 oz	0.46 carrots
2 oz	0.93 carrots
4 oz	1.86 carrots
8 oz	3.72 carrots
16 oz	7.44 carrots
32 oz	14.87 carrots

Carrot conversion chart

The chart below shows how whole carrots (medium size) convert to cups, grams and ounces.

oz	carrots	cups	cups (US)	g	lb	kg
4 oz	1.86 carrots	0.85 cups	0.89 cups (US)	113.4 g	0.25 lb	0.11 kg
8 oz	3.72 carrots	1.71 cups	1.77 cups (US)	226.8 g	0.5 lb	0.23 kg
16 oz	7.44 carrots	3.41 cups	3.54 cups (US)	453.59 g	1 lb	0.45 kg
24 oz	11.15 carrots	5.12 cups	5.32 cups (US)	680.39 g	1.5 lb	0.68 kg
32 oz	14.87 carrots	6.82 cups	7.09 cups (US)	907.18 g	2 lb	0.91 kg

Frequently Asked Questions

How much is an ounce of carrots?: An ounce of carrots is 0.21 cups, or 28.35 grams, about 0.46 medium carrots. The ratio is fixed, so 0.5 ounces of carrots is 0.11 cups and 2 ounces of carrots is 0.43 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the carrot converter
How much is an ounce of carrots in cups?: An ounce of carrots is 0.21 cups. The conversion scales in a straight line, so 0.5 ounces of carrots is 0.11 cups and 2 ounces of carrots is 0.43 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How do I convert ounces to grams for any ingredient?: Converting ounces to grams is pure weight maths that applies to any food, not just carrots, so 1 ounce is always 28.35 grams. For other amounts, the weight converter at the link below handles grams, ounces, pounds, kilograms and stone in both directions. Ounces to grams converter

Carrot measurement options

Choose from the following measurements to convert to

Related to Carrot

Sweet Potato

Sweet potato is slightly heavier (139 g/cup vs 133 g/cup), sweeter, and softer when cooked. Works in roasts, soups, and tray bakes; skip for raw uses where carrot's crunch is the point. See our Sweet Potato converter.

Celery

Drops the sweetness, so save for mirepoix and soup bases where carrot's sugar is not load-bearing. Celery brings a fresh, salty-vegetal note instead. See our Celery converter.

Diced Carrots (Frozen)

Frozen diced carrots are the same vegetable, already peeled and cut, at 130 g per cup against 133 g fresh. They are blanched before freezing, so they soften faster and go limp in a raw salad or slaw. Use them in soups, stews and tray bakes, and add them a few minutes later than you would fresh. See our Diced Carrots (Frozen) converter.

Beetroot

After another root vegetable? The beetroot converter handles whole-vegetable counts and chopped cups across small, medium, and large sizes. See our Beetroot converter.

Radish

Adding a peppery root? The radish converter handles whole-item counts and sliced cups across small, medium, and large sizes. See our Radish converter.

Grated Carrot

Using grated carrot in a recipe? The grated carrot converter handles cup and gram weights for cakes, muffins, and slaws. See our Grated Carrot converter.

See all available fresh produce and cooking ingredients.