Convert Sugar measurements

Sugar Measurement Converter

Use the tool below to convert sugar from the measurements in your recipe to the measurements that you need.

Sugar here means standard white granulated sugar, the everyday sweetener used in cakes, biscuits, sauces, and drinks. One metric cup (250 ml) of granulated sugar weighs around 200 grams or 7.05 ounces. When a recipe lists sugar in cups but you only have kitchen scales, converting by weight keeps the sweetness and structure right.

Granulated sugar settles differently depending on how you scoop and level the cup, so weighing in grams gives more consistent results than volume alone. This page converts sugar between grams, cups, tablespoons, and more for any recipe.

Also known as

granulated sugar
white sugar
table sugar

Caster sugar is more finely milled than granulated sugar, so it dissolves faster and is the better choice for meringues and delicate sponges. They are close in weight (225 g vs 200 g per cup); swap 1:1 by volume in most recipes. See our Caster Sugar converter.

Brown sugar contains molasses, adding moisture and a caramel flavour that granulated sugar lacks. Packed, it weighs more by cup (220 g vs 200 g), so weigh it when swapping to keep the sweetness and texture on track. See our Brown Sugar converter.

Icing sugar is granulated sugar ground to a powder, used for frostings and dusting rather than creaming into batters. It packs lighter (125 g vs 200 g per cup), so the two are not a straight 1:1 swap. See our Icing Sugar converter.

Raw sugar is a coarser, less refined cane sugar with larger crystals and a faint molasses taste. It weighs about the same per cup (200 g each) and swaps 1:1 by volume, adding crunch and a subtle caramel note. See our Raw Sugar converter.

Out of sugar? See sugar substitutes →

Baking a cake? The tool below sorts your measurements. To mix the batter, a stand mixer does the heavy lifting.

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Common Sugar Conversions

Here are the most common sugar conversions from grams to cups.

Grams	Cups
25 g	0.13 cups
50 g	0.25 cups
75 g	0.38 cups
100 g	0.5 cups
125 g	0.63 cups
150 g	0.75 cups
175 g	0.88 cups
200 g	1 cup
250 g	1.25 cups
300 g	1.5 cups
400 g	2 cups
500 g	2.5 cups

Sugar Conversion Chart

The conversion chart below gives a quick reference for converting sugar to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.5 cup	3.53 oz	0.52 cup (US)	8.33 tbsp	25 tsp
150 g	0.75 cup	5.29 oz	0.78 cup (US)	12.5 tbsp	37.5 tsp
250 g	1.25 cup	8.81 oz	1.3 cup (US)	20.83 tbsp	62.5 tsp
500 g	2.5 cup	17.63 oz	2.6 cup (US)	41.67 tbsp	125 tsp
750 g	3.75 cup	26.44 oz	3.91 cup (US)	62.5 tbsp	187.5 tsp

Measurement Options

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Other Ingredients

If you need help with any other ingredients click below: