Convert Almond Flour from Ounces to Teaspoon

How many teaspoons is 1 ounce of almond flour?

1 ounce of almond flour (blanched almond flour) is 14.75 teaspoons. 2 ounces of almond flour is 29.5 teaspoons. 1/2 ounce of almond flour is 7.37 teaspoons. 1/4 ounce (0.25 ounce) of almond flour is 3.69 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Almond flour is made from blanched almonds. The skins are removed before grinding, giving it a finer texture and lighter colour than almond meal. One metric cup (250 ml) of almond flour weighs approximately 96 grams or 3.39 ounces. It's the go-to choice for delicate bakes like French macarons, almond cakes, and light gluten-free pastries where a smooth, consistent crumb is important.

Almond flour is finely milled and airy, so it compresses easily in a cup — how you scoop it makes a real difference to the weight you end up with. Measuring by grams every time takes the guesswork out entirely, and this page lets you convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • blanched almond flour
  • fine almond flour

Almond meal is made from whole ground almonds with the skins left on, making it coarser, denser, and nuttier than almond flour. The two can be swapped 1:1 in most recipes — using almond meal instead of almond flour will produce a slightly denser texture, a stronger almond flavour, and a darker, speckled appearance. See our Almond Meal converter.

Almond flour is whole almonds blanched and milled fine, lighter per cup (96 g vs 143 g for whole). Whole almonds are not a direct swap; blitz them into flour, or weigh almond flour when a recipe calls for the ground, skinless form. See our Almonds converter.

Slivered almonds are cut strips used whole as a topping, while almond flour is milled to a fine powder for the crumb. They play different roles in a bake, so convert by weight rather than swapping one for the other. See our Slivered Almonds converter.

Out of almond flour? See almond flour substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Almond Flour Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Almond Flour Conversions

Here are the most common almond flour conversions from ounces to teaspoons.

OuncesTeaspoons
1 oz14.75 tsp
2 oz29.5 tsp
3 oz44.25 tsp
4 oz59 tsp
5 oz73.75 tsp
6 oz88.5 tsp
8 oz117.99 tsp
10 oz147.49 tsp
12 oz176.99 tsp

Almond Flour Conversion Chart

The conversion chart below gives a quick reference for converting almond flour from Ounces to Teaspoon and other measurements.

ouncestspcupgramscup(US)tbsp
2.5 oz36.87 tsp0.74 cup70.8 g0.77 cup (US)12.29 tbsp
5 oz73.75 tsp1.47 cup141.59 g1.54 cup (US)24.58 tbsp
7.5 oz110.62 tsp2.21 cup212.39 g2.3 cup (US)36.87 tbsp
10 oz147.49 tsp2.95 cup283.19 g3.07 cup (US)49.16 tbsp

Frequently Asked Questions

How many teaspoons is 1 ounce of almond flour?
1 ounce of almond flour is 14.75 teaspoons. The ratio is fixed, so 2 ounces of almond flour is 29.5 teaspoons and 0.5 ounces is 7.37 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the almond flour converter
How many teaspoons is 1.5 ounces of almond flour?
1.5 ounces of almond flour is 22.12 teaspoons. The ratio is fixed, so 1 ounce of almond flour is 14.75 teaspoons and 2 ounces is 29.5 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 2 ounces of almond flour?
2 ounces of almond flour is 29.5 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of almond flour is 14.75 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many ounces of almond flour is 14.75 teaspoons?
14.75 teaspoons of almond flour is 1 ounce. The conversion works the same in reverse, so you can switch between teaspoons and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 1 ounce of blanched almond flour?
Blanched almond flour is another name for almond flour, so 1 ounce of blanched almond flour is 14.75 teaspoons, exactly the same as almond flour. The figure does not change with the name: 2 ounces is 29.5 teaspoons and 0.5 ounces is 7.37 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are almond flour and blanched almond flour the same thing?
Yes. Blanched almond flour is another name for almond flour, so they are the same ingredient and convert identically. 1 ounce of almond flour is 14.75 teaspoons under either name, and 2 ounces is 29.5 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 oz almond flour in teaspoons?
1/2 ounce of almond flour is 7.37 teaspoons. The ratio is fixed, so 1 ounce of almond flour is 14.75 teaspoons and 2 ounces is 29.5 teaspoons. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 oz almond flour in teaspoons?
1/4 ounce (0.25 ounce) of almond flour is 3.69 teaspoons. The ratio is fixed, so 1 ounce of almond flour is 14.75 teaspoons and 2 ounces is 29.5 teaspoons. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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