Convert Oat Flour measurements

Oat Flour Measurement Converter

Use the tool below to convert oat flour from the measurements in your recipe to the measurements that you need.

Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.

Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.

Also known as

• ground oats
• oatmeal flour
• blended oats

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

Common Oat Flour Conversions

Here are the most common oat flour conversions from grams to cups.

Oat Flour Conversion Chart

The conversion chart below gives a quick reference for converting oat flour to different measurements.

Measurement Options

Choose from the following measurements to convert from

• Oat Flour from Cup
• Oat Flour from Grams
• Oat Flour from Ounces
• Oat Flour from Cup (US)
• Oat Flour from Tablespoon
• Oat Flour from Teaspoon

Other Ingredients

If you need help with any other ingredients click below:

• Sugar
• Brown Sugar
• Caster Sugar
• Plain Flour
• Self Raising Flour
• Corn Flour
• Cocoa Powder
• Icing Sugar
• Rolled Oats
• Baking Powder
• Baking Soda (Bicarb)
• Salt
• Butter