Convert Almond Flour measurements

Almond Flour Measurement Converter

Use the tool below to convert almond flour from the measurements in your recipe to the measurements that you need.

Almond flour is made from blanched almonds. The skins are removed before grinding, giving it a finer texture and lighter colour than almond meal. One metric cup (250 ml) of almond flour weighs approximately 96 grams or 3.39 ounces. It's the go-to choice for delicate bakes like French macarons, almond cakes, and light gluten-free pastries where a smooth, consistent crumb is important.

Almond flour is finely milled and airy, so it compresses easily in a cup — how you scoop it makes a real difference to the weight you end up with. Measuring by grams every time takes the guesswork out entirely, and this page lets you convert between grams, cups, ounces, tablespoons, and more.

Also known as

blanched almond flour
fine almond flour

Almond meal is made from whole ground almonds with the skins left on, making it coarser, denser, and nuttier than almond flour. The two can be swapped 1:1 in most recipes — using almond meal instead of almond flour will produce a slightly denser texture, a stronger almond flavour, and a darker, speckled appearance. See our Almond Meal converter.

Almond flour is whole almonds blanched and milled fine, lighter per cup (96 g vs 143 g for whole). Whole almonds are not a direct swap; blitz them into flour, or weigh almond flour when a recipe calls for the ground, skinless form. See our Almonds converter.

Slivered almonds are cut strips used whole as a topping, while almond flour is milled to a fine powder for the crumb. They play different roles in a bake, so convert by weight rather than swapping one for the other. See our Slivered Almonds converter.

Out of almond flour? See almond flour substitutes →

Baking a cake? The tool below sorts your measurements. To mix the batter, a stand mixer does the heavy lifting.

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Common Almond Flour Conversions

Here are the most common almond flour conversions from grams to cups.

Grams	Cups
25 g	0.26 cups
50 g	0.52 cups
75 g	0.78 cups
100 g	1.04 cups
125 g	1.3 cups
150 g	1.56 cups
175 g	1.82 cups
200 g	2.08 cups
250 g	2.6 cups
300 g	3.13 cups
400 g	4.17 cups
500 g	5.21 cups

Almond Flour Conversion Chart

The conversion chart below gives a quick reference for converting almond flour to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	1.04 cup	3.53 oz	1.09 cup (US)	17.36 tbsp	52.08 tsp
150 g	1.56 cup	5.3 oz	1.63 cup (US)	26.04 tbsp	78.13 tsp
250 g	2.6 cup	8.83 oz	2.71 cup (US)	43.4 tbsp	130.21 tsp
500 g	5.21 cup	17.66 oz	5.43 cup (US)	86.81 tbsp	260.42 tsp
750 g	7.81 cup	26.48 oz	8.14 cup (US)	130.21 tbsp	390.63 tsp

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