Convert Almond Meal from Cup (US)

How much is 1 US cup of almond meal?

1 US cup of almond meal (ground almonds) is 96 grams, about 3.39 ounces. 0.5 US cups of almond meal is 48 grams and 2 US cups is 192 grams. Use the converter below for any amount.

Almond meal is made from ground whole almonds (skins and all), giving it a slightly coarser, nuttier texture than blanched almond flour. One metric cup (250 ml) of almond meal weighs approximately 100 grams or 3.53 ounces, though this can vary depending on how finely it has been milled. It's a staple in gluten-free and low-carb baking, and works beautifully in frangipane, macarons, crumble toppings, and flourless cakes.

Almond meal is coarser and lighter than regular flour, so it can be tricky to measure consistently by volume. A loosely scooped cup can weigh quite a bit less than a packed one. Weighing in grams is the most reliable approach, and this page makes it easy to convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • ground almonds

Almond flour is made from blanched (skinless) almonds, so it's finer, lighter in colour, and more neutral in flavour than almond meal. You can swap them 1:1 in most recipes — using almond flour in place of almond meal will give a lighter crumb, a paler result, and a subtler almond taste. See our Almond Flour converter.

Almond meal is whole almonds ground to a coarse flour, lighter per cup (100 g vs 143 g for whole). Grind whole almonds to make your own meal, or weigh out almond meal when a recipe needs the ground form rather than the nut. See our Almonds converter.

Slivered almonds are thin cut strips that stay whole as a topping, while almond meal is milled to a coarse flour for the crumb. The two are not interchangeable, so convert by weight when a recipe calls for one form or the other. See our Slivered Almonds converter.

Out of almond meal? See almond meal substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Almond Meal Measurement Converter

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Common Almond Meal Conversions

Here are the most common almond meal conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)24 g
0.5 cups (US)48 g
0.75 cups (US)72 g
1 cup (US)96 g
1.25 cups (US)120 g
1.5 cups (US)144 g
2 cups (US)192 g
2.5 cups (US)240 g
3 cups (US)288 g

Almond Meal Conversion Chart

The conversion chart below gives a quick reference for converting almond meal from Cup (US) to other measurements.

cup(US)cupgramsouncestbsptsp
0.25 cup (US)0.24 cup24 g0.85 oz4 tbsp12 tsp
0.5 cup (US)0.48 cup48 g1.69 oz8 tbsp24 tsp
1 cup (US)0.96 cup96 g3.39 oz16 tbsp48 tsp
2 cup (US)1.92 cup192 g6.78 oz32 tbsp96 tsp

Frequently Asked Questions

How much is 1 US cup of almond meal?
1 US cup of almond meal is 96 grams, or 3.39 ounces. The ratio is fixed, so 0.5 US cups of almond meal is 48 grams and 2 US cups is 192 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the almond meal converter
How many grams is 1 US cup of almond meal?
1 US cup of almond meal is 96 grams. The conversion scales in a straight line, so 0.5 US cups is 48 grams and 2 US cups is 192 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How many US cups of almond meal is 96 grams?
96 grams of almond meal is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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