How much is 1 US cup in grams?

1 US cup of almond meal is 96 grams. The conversion scales in a straight line, so 0.5 US cups is 48 grams and 2 US cups is 192 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How do US cups and tablespoons compare as units?

US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Almond Meal from Cup (US)

How much is 1 US cup of almond meal?

1 US cup of almond meal (ground almonds) is 96 grams, about 3.39 ounces. 0.5 US cups of almond meal is 48 grams and 2 US cups is 192 grams. Use the converter below for any amount.

These figures use the US cup (240 ml), so 1 cup is 96 g. A metric cup is slightly larger at 250 ml and holds about 100 g.
Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

More about measuring Almond Meal

Almond Meal substitutes

Ran out? What to use instead of almond meal →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Almond Meal Measurement Converter

Enter a value and pick your units.

Convert from

Convert to

Result

Almond Meal Calculators & Baking Tools

Working with almond meal? These tools handle the jobs a converter cannot.

Pan Size Converter Rescale a recipe for a different cake tin size.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.

Common Almond Meal Conversions

Here are the most common almond meal conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	24 g
0.5 cups (US)	48 g
0.75 cups (US)	72 g
1 cup (US)	96 g
1.25 cups (US)	120 g
1.5 cups (US)	144 g
2 cups (US)	192 g
2.5 cups (US)	240 g
3 cups (US)	288 g

Almond Meal Conversion Chart

The conversion chart below gives a quick reference for converting almond meal from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp
0.25 cup (US)	0.24 cup	24 g	0.85 oz	4 tbsp	12 tsp
0.5 cup (US)	0.48 cup	48 g	1.69 oz	8 tbsp	24 tsp
1 cup (US)	0.96 cup	96 g	3.39 oz	16 tbsp	48 tsp
2 cup (US)	1.92 cup	192 g	6.78 oz	32 tbsp	96 tsp

Frequently Asked Questions

How much is 1 US cup of almond meal?: 1 US cup of almond meal is 96 grams, or 3.39 ounces. The ratio is fixed, so 0.5 US cups of almond meal is 48 grams and 2 US cups is 192 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the almond meal converter
How much is 1 US cup in grams?: 1 US cup of almond meal is 96 grams. The conversion scales in a straight line, so 0.5 US cups is 48 grams and 2 US cups is 192 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How do US cups and tablespoons compare as units?: US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups (US) to tablespoons

Related to Almond Meal

Almond Flour

Almond flour is made from blanched almonds so it's finer and paler. Result is a lighter crumb with a subtler almond flavour. Works in macarons, cakes, and frangipane. See our Almond Flour converter.

Oat Flour

Nut-free swap that keeps the gluten-free credentials. Both weigh 100 g per cup, but oat flour absorbs more liquid. Add 1 tbsp extra fat per cup to keep bakes from drying out. See our Oat Flour converter.

Almonds

Almond meal is whole almonds ground to a coarse flour, lighter per cup (100 g vs 143 g for whole). Grind whole almonds to make your own meal, or weigh out almond meal when a recipe needs the ground form rather than the nut. See our Almonds converter.

Slivered Almonds

Slivered almonds are thin cut strips that stay whole as a topping, while almond meal is milled to a coarse flour for the crumb. The two are not interchangeable, so convert by weight when a recipe calls for one form or the other. See our Slivered Almonds converter.

See all available cooking ingredients and fresh produce.