Convert Almond Meal from Grams

How much is 100 grams of almond meal?

100 grams of almond meal (ground almonds) is 1 cup, about 16.67 tablespoons or 50 teaspoons. 50 grams of almond meal is 0.5 cups and 200 grams is 2 cups. Use the converter below for any amount.

Almond meal is made from ground whole almonds (skins and all), giving it a slightly coarser, nuttier texture than blanched almond flour. One metric cup (250 ml) of almond meal weighs approximately 100 grams or 3.53 ounces, though this can vary depending on how finely it has been milled. It's a staple in gluten-free and low-carb baking, and works beautifully in frangipane, macarons, crumble toppings, and flourless cakes.

Almond meal is coarser and lighter than regular flour, so it can be tricky to measure consistently by volume. A loosely scooped cup can weigh quite a bit less than a packed one. Weighing in grams is the most reliable approach, and this page makes it easy to convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • ground almonds

Almond flour is made from blanched (skinless) almonds, so it's finer, lighter in colour, and more neutral in flavour than almond meal. You can swap them 1:1 in most recipes — using almond flour in place of almond meal will give a lighter crumb, a paler result, and a subtler almond taste. See our Almond Flour converter.

Almond meal is whole almonds ground to a coarse flour, lighter per cup (100 g vs 143 g for whole). Grind whole almonds to make your own meal, or weigh out almond meal when a recipe needs the ground form rather than the nut. See our Almonds converter.

Slivered almonds are thin cut strips that stay whole as a topping, while almond meal is milled to a coarse flour for the crumb. The two are not interchangeable, so convert by weight when a recipe calls for one form or the other. See our Slivered Almonds converter.

Out of almond meal? See almond meal substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Almond Meal Measurement Converter

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Common Almond Meal Conversions

Here are the most common almond meal conversions from grams to cups.

GramsCups
25 g0.25 cups
50 g0.5 cups
75 g0.75 cups
100 g1 cup
125 g1.25 cups
150 g1.5 cups
175 g1.75 cups
200 g2 cups
250 g2.5 cups
300 g3 cups
400 g4 cups
500 g5 cups

Almond Meal Conversion Chart

The conversion chart below gives a quick reference for converting almond meal from Grams to other measurements.

gramscupouncescup(US)tbsptsp
100 g1 cup3.53 oz1.04 cup (US)16.67 tbsp50 tsp
150 g1.5 cup5.3 oz1.56 cup (US)25 tbsp75 tsp
250 g2.5 cup8.82 oz2.6 cup (US)41.67 tbsp125 tsp
500 g5 cup17.65 oz5.21 cup (US)83.33 tbsp250 tsp
750 g7.5 cup26.48 oz7.81 cup (US)125 tbsp375 tsp

Frequently Asked Questions

How much is 100 grams of almond meal?
100 grams of almond meal is 1 cup, or 16.67 tablespoons, 50 teaspoons. The ratio is fixed, so 50 grams of almond meal is 0.5 cups and 200 grams is 2 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the almond meal converter
How many cups is 100 grams of almond meal?
100 grams of almond meal is 1 cup. The conversion scales in a straight line, so 50 grams is 0.5 cups and 200 grams is 2 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many grams of almond meal is 1 cup?
1 cup of almond meal is 100 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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