Convert Almond Meal from Grams to Ounces

How many ounces is 100 grams of almond meal?

100 grams of almond meal (ground almonds) is 3.53 ounces. 50 grams of almond meal is 1.77 ounces. 150 grams of almond meal is 5.3 ounces. 200 grams of almond meal is 7.06 ounces. Use the converter below for any amount.

Almond meal is made from ground whole almonds (skins and all), giving it a slightly coarser, nuttier texture than blanched almond flour. One metric cup (250 ml) of almond meal weighs approximately 100 grams or 3.53 ounces, though this can vary depending on how finely it has been milled. It's a staple in gluten-free and low-carb baking, and works beautifully in frangipane, macarons, crumble toppings, and flourless cakes.

Almond meal is coarser and lighter than regular flour, so it can be tricky to measure consistently by volume. A loosely scooped cup can weigh quite a bit less than a packed one. Weighing in grams is the most reliable approach, and this page makes it easy to convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • ground almonds

Almond flour is made from blanched (skinless) almonds, so it's finer, lighter in colour, and more neutral in flavour than almond meal. You can swap them 1:1 in most recipes — using almond flour in place of almond meal will give a lighter crumb, a paler result, and a subtler almond taste. See our Almond Flour converter.

Almond meal is whole almonds ground to a coarse flour, lighter per cup (100 g vs 143 g for whole). Grind whole almonds to make your own meal, or weigh out almond meal when a recipe needs the ground form rather than the nut. See our Almonds converter.

Slivered almonds are thin cut strips that stay whole as a topping, while almond meal is milled to a coarse flour for the crumb. The two are not interchangeable, so convert by weight when a recipe calls for one form or the other. See our Slivered Almonds converter.

Out of almond meal? See almond meal substitutes →

Almond Meal Measurement Converter

Enter a value and pick your units.

Result

0 Ounces

Common Almond Meal Conversions

Here are the most common almond meal conversions from grams to ounces.

GramsOunces
25 g0.88 oz
50 g1.77 oz
75 g2.65 oz
100 g3.53 oz
125 g4.41 oz
150 g5.3 oz
175 g6.18 oz
200 g7.06 oz
250 g8.82 oz
300 g10.59 oz
400 g14.12 oz
500 g17.65 oz

Almond Meal Conversion Chart

The conversion chart below gives a quick reference for converting almond meal from Grams to Ounces and other measurements.

gramsouncescupcup(US)tbsptsp
100 g3.53 oz1 cup1.04 cup (US)16.67 tbsp50 tsp
150 g5.3 oz1.5 cup1.56 cup (US)25 tbsp75 tsp
250 g8.82 oz2.5 cup2.6 cup (US)41.67 tbsp125 tsp
500 g17.65 oz5 cup5.21 cup (US)83.33 tbsp250 tsp
750 g26.48 oz7.5 cup7.81 cup (US)125 tbsp375 tsp

Frequently Asked Questions

How many ounces is 100 grams of almond meal?
100 grams of almond meal is 3.53 ounces. The ratio is fixed, so 200 grams of almond meal is 7.06 ounces and 50 grams is 1.77 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the almond meal converter
How many ounces is 150 grams of almond meal?
150 grams of almond meal is 5.3 ounces. The ratio is fixed, so 100 grams of almond meal is 3.53 ounces and 200 grams is 7.06 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many ounces is 200 grams of almond meal?
200 grams of almond meal is 7.06 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of almond meal is 3.53 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many grams of almond meal is 3.53 ounces?
3.53 ounces of almond meal is 100 grams. The conversion works the same in reverse, so you can switch between ounces and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How many ounces is 100 grams of ground almonds?
Ground almonds is another name for almond meal, so 100 grams of ground almonds is 3.53 ounces, exactly the same as almond meal. The figure does not change with the name: 200 grams is 7.06 ounces and 50 grams is 1.77 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are almond meal and ground almonds the same thing?
Yes. Ground almonds is another name for almond meal, so they are the same ingredient and convert identically. 100 grams of almond meal is 3.53 ounces under either name, and 200 grams is 7.06 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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