Convert Cake Flour measurements

Cake Flour Measurement Converter

Use the tool below to convert cake flour from the measurements in your recipe to the measurements that you need.

Cake flour is finely milled soft wheat with a low protein content of around 7 to 9%, giving a tender, fine crumb in sponge cakes, chiffon cakes, and biscuits. One metric cup (250 ml) weighs around 130 grams or 4.59 ounces. When a recipe calls for cake flour in cups but you only have scales, converting by weight gives the lift and softness the recipe expects.

Cake flour is sold in 1 kg or 500 g bags, while recipes mix cups, grams, and tablespoons. Weighing in grams gives more consistent results than scooping the powder-fine flour into a cup.

Also known as

  • soft flour
  • low-protein flour
  • soft-wheat flour

Plain flour carries more protein than cake flour (around 10 to 12% vs 7 to 9%), giving a sturdier crumb. They are close in weight (140 g vs 130 g per cup); for a quick stand-in when out of cake flour, sift 1 cup of plain flour with 2 tablespoons removed and replaced with cornstarch. See our Plain Flour converter.

Bread flour sits at the high end of protein (around 12 to 14%) while cake flour sits at the low end (7 to 9%), so they produce opposite textures. They differ by cup (150 g vs 130 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Bread Flour converter.

Self-raising flour is plain flour pre-mixed with baking powder, so it has more protein than cake flour (around 10 to 12% vs 7 to 9%) and a slightly heavier cup (140 g vs 130 g). They are not a swap; cake flour gives a tender crumb, self-raising flour supplies its own lift. See our Self Raising Flour converter.

Out of cake flour? See cake flour substitutes →

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Common Cake Flour Conversions

Here are the most common cake flour conversions from grams to cups.

GramsCups
50 g0.38 cups
100 g0.77 cups
125 g0.96 cups
130 g1 cup
150 g1.15 cups
175 g1.35 cups
200 g1.54 cups
250 g1.92 cups
260 g2 cups
300 g2.31 cups
400 g3.08 cups
500 g3.85 cups

Cake Flour Conversion Chart

The conversion chart below gives a quick reference for converting cake flour to different measurements.

gramscupounceslbkgcup(US)tbsptsp
100 g0.77 cup3.53 oz0.22 lb0.1 kg0.8 cup (US)12.82 tbsp38.46 tsp
150 g1.15 cup5.29 oz0.33 lb0.15 kg1.2 cup (US)19.23 tbsp57.69 tsp
250 g1.92 cup8.82 oz0.55 lb0.25 kg2 cup (US)32.05 tbsp96.15 tsp
500 g3.85 cup17.64 oz1.1 lb0.5 kg4.01 cup (US)64.1 tbsp192.31 tsp
750 g5.77 cup26.46 oz1.65 lb0.75 kg6.01 cup (US)96.15 tbsp288.46 tsp

Frequently Asked Questions

What is 1 cup of cake flour in grams?
1 cup of cake flour in grams is 130 grams. The ratio is fixed, so 2 cups is 260 grams and half a cup is 65 grams. Weighing cake flour by the cup is the most common way to measure it for baking. See the full cup to grams chart for cake flour, or use the converter on this page for any other amount. 1 cup cake flour in grams
How many cups is 100 grams of cake flour?
100 grams of cake flour is 0.77 cups. The conversion scales in a straight line, so 200 grams is 1.54 cups and 50 grams is 0.38 cups. Grams to cups helps when a recipe gives a weight but you measure with cups. See the full grams to cups chart for cake flour for more amounts. 100g cake flour to cups
How many tablespoons is 50 grams of cake flour?
50 grams of cake flour is 6.41 tablespoons. The ratio is fixed, so 100 grams is 12.82 tablespoons and 25 grams is 3.21 tablespoons. Tablespoons are handy for smaller amounts when you would rather not get out the scales. See the full grams to tablespoons chart for cake flour for the common amounts. 50g cake flour to tablespoons
What is 0.25 cups of cake flour in tablespoons?
0.25 cups of cake flour is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter

Measurement Options

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