Convert Bread Flour measurements
Bread Flour Measurement Converter
Use the tool below to convert bread flour from the measurements in your recipe to the measurements that you need.
Bread flour is high-protein wheat flour (around 12 to 14%) milled from hard wheat, giving the strong gluten that yeasted bakes need for chew and lift. One metric cup (250 ml) weighs around 130 grams or 4.59 ounces. When a recipe calls for bread flour in cups but you only have scales, converting by weight delivers the pull and texture of a proper loaf or pizza base.
Bread flour is sold in 1 kg or 1.5 kg bags, while recipes mix cups, grams, and tablespoons. Weighing in grams keeps hydration steady, which matters more in yeasted dough than almost any other bake.
Also known as
- strong flour
- strong white flour
- high-gluten flour
Plain flour carries less protein than bread flour (around 10 to 12% vs 12 to 14%), so it gives a softer, less chewy crumb. They are close in weight (125 g vs 130 g per cup); swap 1:1 by volume in sandwich loaves and pizza for a tender, less elastic result. See our Plain Flour converter.
Cake flour is low-protein and bread flour is high-protein, so they sit at opposite ends of the wheat-flour spectrum. They differ by cup (120 g vs 130 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Cake Flour converter.
Enter a value and pick your units.
Result
0Common Bread Flour Conversions
Here are the most common bread flour conversions from grams to cups.
| Grams | Cups |
|---|---|
| 25 g | 0.19 cups |
| 50 g | 0.38 cups |
| 75 g | 0.58 cups |
| 100 g | 0.77 cups |
| 125 g | 0.96 cups |
| 150 g | 1.15 cups |
| 175 g | 1.35 cups |
| 200 g | 1.54 cups |
| 250 g | 1.92 cups |
| 300 g | 2.31 cups |
| 400 g | 3.08 cups |
| 500 g | 3.85 cups |
Bread Flour Conversion Chart
The conversion chart below gives a quick reference for converting bread flour to different measurements.
| grams | cup | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.77 cup | 3.53 oz | 0.8 cup (US) | 9.62 tbsp | 38.46 tsp |
| 250 g | 1.92 cup | 8.83 oz | 2 cup (US) | 24.04 tbsp | 96.15 tsp |
| 500 g | 3.85 cup | 17.65 oz | 4.01 cup (US) | 48.08 tbsp | 192.31 tsp |
| 750 g | 5.77 cup | 26.48 oz | 6.01 cup (US) | 72.12 tbsp | 288.46 tsp |
Measurement Options
Choose from the following measurements to convert from
- Bread Flour from Cup
- Bread Flour from Grams
- Bread Flour from Ounces
- Bread Flour from Cup (US)
- Bread Flour from Tablespoon
- Bread Flour from Teaspoon
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