Convert Plain Flour from Ounces to Cup

Plain Flour Measurement Converter

Use the tool below to convert plain flour from Ounces to Cup.

Plain flour (also known as all-purpose flour) is one of the most commonly used ingredients in baking and cooking. It has a moderate protein content, making it versatile enough for pastries, breads, sauces, and coatings. In the UK, Australia, and New Zealand, it’s called plain flour, while in the US and Canada, it’s known as all-purpose flour.

Since different countries use different measurement systems (and flour can settle when scooped), converting between grams, cups, and tablespoons helps ensure your recipes turn out just right. Use this page to easily convert plain flour for any recipe.

Also known as

All-Purpose Flour

Plain Flour Calculator

Don't have self-raising flour? Use our calculator to make it from scratch.

Self Raising Flour Calculator

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

From Unit

To Measurement

Common Plain Flour Conversions

Here are the most common plain flour conversions from ounces to cups.

Ounces	Cups
1 oz	0.23 cups
2 oz	0.45 cups
3 oz	0.68 cups
4 oz	0.91 cups
5 oz	1.13 cups
6 oz	1.36 cups
8 oz	1.81 cups
10 oz	2.27 cups
12 oz	2.72 cups

Plain Flour Conversion Chart

The conversion chart below gives a quick reference for converting plain flour from Ounces to Cup and other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp
2.5 oz	0.57 cup	70.87 g	0.59 cup (US)	7.09 tbsp	28.35 tsp
5 oz	1.13 cup	141.75 g	1.18 cup (US)	14.17 tbsp	56.7 tsp
7.5 oz	1.7 cup	212.62 g	1.77 cup (US)	21.26 tbsp	85.05 tsp
10 oz	2.27 cup	283.49 g	2.36 cup (US)	28.35 tbsp	113.4 tsp

Other Ingredients

If you need help with any other ingredients click below: