Convert Self Raising Flour from Cup to Grams
How many grams is 1 cup of self raising flour?
1 cup of self raising flour (Self-Rising Flour) is 140 grams. 2 cups of self raising flour is 280 grams. 1/2 cup of self raising flour is 70 grams. 1/4 cup (0.25 cup) of self raising flour is 35 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 140 g. A US cup is slightly smaller at 240 ml and holds about 134 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Self Raising Flour
Self Raising Flour substitutes
Ran out? What to use instead of self raising flour →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
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140 GramsSelf Raising Flour Calculators & Baking Tools
Working with self raising flour? These tools handle the jobs a converter cannot.
- Self-Raising Flour Calculator Turn plain flour into self-raising with the right baking powder and salt.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Self Raising Flour Conversions
Here are the most common self raising flour conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 35 g |
| 0.5 cups | 70 g |
| 0.75 cups | 105 g |
| 1 cup | 140 g |
| 1.25 cups | 175 g |
| 1.5 cups | 210 g |
| 2 cups | 280 g |
| 2.5 cups | 350 g |
| 3 cups | 420 g |
For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.
For the reverse conversion, see 100 grams of self raising flour in cups.
Frequently Asked Questions
- What is 1 cup of self raising flour in grams?
- 1 cup of self raising flour is 140 grams. The ratio is fixed, so 2 cups of self raising flour is 280 grams and 0.5 cups is 70 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the self raising flour converter
- How many grams is 1.5 cups of self raising flour?
- 1.5 cups of self raising flour is 210 grams. The ratio is fixed, so 1 cup of self raising flour is 140 grams and 2 cups is 280 grams. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 2 cups of self raising flour in grams?
- 2 cups of self raising flour is 280 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of self raising flour is 140 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
- How many cups of self raising flour is 140 grams?
- 140 grams of self raising flour is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart above cover both directions for any amount.
- How much is 1 cup of Self-Rising Flour in grams?
- Self-Rising Flour is another name for self raising flour, so 1 cup of Self-Rising Flour is 140 grams, exactly the same as self raising flour. The figure does not change with the name: 2 cups is 280 grams and 0.5 cups is 70 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Related to Self Raising Flour
Plain Flour
Sift the leavener through the flour before using so it disperses evenly. Best in cakes, scones, and quick breads where an even rise matters. See our Plain Flour converter.
Cake Flour
Cake flour is softer and lower in protein than self-raising flour (around 7 to 9% vs 10 to 12%) and lighter per cup (130 g vs 140 g). It gives a tender crumb but carries no leavener, so add your own baking powder when swapping it in. See our Cake Flour converter.
Bread Flour
Bread flour is higher in protein than self-raising flour (around 12 to 14% vs 10 to 12%) and heavier per cup (150 g vs 140 g), with no built-in leavener. Use it for chew in yeasted bakes, self-raising flour for an even rise in cakes and scones. See what 1 cup of bread flour is in grams.
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