Convert Golden Syrup from Grams

How much is 100 grams of golden syrup?

100 grams of golden syrup (light treacle) is 4.76 tablespoons, about 0.29 cups or 14.29 teaspoons. 50 grams of golden syrup is 2.38 tablespoons and 200 grams is 9.52 tablespoons. Use the converter below for any amount.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See honey in grams.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See maple syrup in grams.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See molasses in grams.

Out of golden syrup? See golden syrup substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

0

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from grams to tablespoons.

GramsTablespoons
25 g1.19 tbsp
50 g2.38 tbsp
75 g3.57 tbsp
100 g4.76 tbsp
125 g5.95 tbsp
150 g7.14 tbsp
175 g8.33 tbsp
200 g9.52 tbsp
250 g11.9 tbsp
300 g14.29 tbsp
400 g19.05 tbsp
500 g23.81 tbsp

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Grams to other measurements.

gramscupouncescup(US)tbsptspmlfl oz
100 g0.29 cup3.53 oz0.3 cup (US)4.76 tbsp14.29 tsp71.43 ml2.42 fl oz
150 g0.43 cup5.29 oz0.45 cup (US)7.14 tbsp21.43 tsp107.14 ml3.62 fl oz
250 g0.71 cup8.82 oz0.74 cup (US)11.9 tbsp35.71 tsp178.57 ml6.04 fl oz
500 g1.43 cup17.64 oz1.49 cup (US)23.81 tbsp71.43 tsp357.14 ml12.08 fl oz
750 g2.14 cup26.46 oz2.23 cup (US)35.71 tbsp107.14 tsp535.71 ml18.12 fl oz

Frequently Asked Questions

How much is 100 grams of golden syrup?
100 grams of golden syrup is 4.76 tablespoons, or 0.29 cups, 14.29 teaspoons. The ratio is fixed, so 50 grams of golden syrup is 2.38 tablespoons and 200 grams is 9.52 tablespoons. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the golden syrup converter
How many tablespoons is 100 grams of golden syrup?
100 grams of golden syrup is 4.76 tablespoons. The conversion scales in a straight line, so 50 grams is 2.38 tablespoons and 200 grams is 9.52 tablespoons. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact tablespoons reading at any amount. 100 grams golden syrup in tablespoons
How many grams of golden syrup is 4.76 tablespoons?
4.76 tablespoons of golden syrup is 99.96 grams. The conversion works the same in reverse, so you can switch between grams and tablespoons without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 100 grams of golden syrup in cups?
100 grams of golden syrup is 0.29 cups. The ratio is fixed, so 50 grams is 0.14 cups and 200 grams is 0.57 cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 100 grams golden syrup in cups
How many US cups is 100 grams of golden syrup?
100 grams of golden syrup is 0.3 US cups. This conversion scales in a straight line, so 200 grams of golden syrup is 0.6 US cups and 50 grams is 0.15 US cups. Enter any other amount into the converter above for an exact US cups reading. 100 grams golden syrup in US cups
What is 100 grams of golden syrup in teaspoons?
100 grams of golden syrup is 14.29 teaspoons. Since the ratio is fixed, 50 grams gives 7.14 teaspoons and 200 grams gives 28.57 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 100 grams golden syrup in teaspoons
How do grams and ounces compare as units?
Grams and ounces are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Grams to ounces

Measurement Options

Choose from the following measurements to convert to

Other Ingredients

If you need help with any other ingredients click below: