Convert Golden Syrup from Grams to Tablespoon

How many tablespoons is 100 grams of golden syrup?

100 grams of golden syrup (light treacle) is 4.76 tablespoons. 50 grams of golden syrup is 2.38 tablespoons. 150 grams of golden syrup is 7.14 tablespoons. 200 grams of golden syrup is 9.52 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • One metric tablespoon of golden syrup weighs about 21 grams. A US tablespoon (14.79 ml) holds about 20.7 grams and an Australian tablespoon (20 ml) about 28 grams.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 100 grams of honey is in tablespoons.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 100 grams of maple syrup is in tablespoons.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 100 grams of molasses is in tablespoons.

Out of golden syrup? See golden syrup substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

4.76 Tablespoon

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from grams to tablespoons.

GramsTablespoons
25 g1.19 tbsp
50 g2.38 tbsp
75 g3.57 tbsp
100 g4.76 tbsp
125 g5.95 tbsp
150 g7.14 tbsp
175 g8.33 tbsp
200 g9.52 tbsp
250 g11.9 tbsp
300 g14.29 tbsp
400 g19.05 tbsp
500 g23.81 tbsp

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tspmlfl oz
100 g4.76 tbsp0.29 cup3.53 oz0.3 cup (US)14.29 tsp71.43 ml2.42 fl oz
150 g7.14 tbsp0.43 cup5.29 oz0.45 cup (US)21.43 tsp107.14 ml3.62 fl oz
250 g11.9 tbsp0.71 cup8.82 oz0.74 cup (US)35.71 tsp178.57 ml6.04 fl oz
500 g23.81 tbsp1.43 cup17.64 oz1.49 cup (US)71.43 tsp357.14 ml12.08 fl oz
750 g35.71 tbsp2.14 cup26.46 oz2.23 cup (US)107.14 tsp535.71 ml18.12 fl oz

For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.

For the reverse conversion, see 1 tablespoon of golden syrup in grams.

Frequently Asked Questions

What is 100 grams of golden syrup in tablespoons?
100 grams of golden syrup is 4.76 tablespoons. The ratio is fixed, so 200 grams of golden syrup is 9.52 tablespoons and 50 grams is 2.38 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
How many tablespoons is 150 grams of golden syrup?
150 grams of golden syrup is 7.14 tablespoons. The ratio is fixed, so 100 grams of golden syrup is 4.76 tablespoons and 200 grams is 9.52 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of golden syrup in tablespoons?
200 grams of golden syrup is 9.52 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of golden syrup is 4.76 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of golden syrup is 4.76 tablespoons?
4.76 tablespoons of golden syrup is 99.96 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of light treacle in tablespoons?
Light treacle is another name for golden syrup, so 100 grams of light treacle is 4.76 tablespoons, exactly the same as golden syrup. The figure does not change with the name: 200 grams is 9.52 tablespoons and 50 grams is 2.38 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are golden syrup and light treacle the same thing?
Yes. Light treacle is another name for golden syrup, so they are the same ingredient and convert identically. 100 grams of golden syrup is 4.76 tablespoons under either name, and 200 grams is 9.52 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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