Convert Golden Syrup from Grams to Cup
How many cups is 100 grams of golden syrup?
100 grams of golden syrup (light treacle) is 0.29 cups. 50 grams of golden syrup is 0.14 cups. 150 grams of golden syrup is 0.43 cups. 200 grams of golden syrup is 0.57 cups. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 350 g. A US cup is slightly smaller at 240 ml and holds about 336 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Golden Syrup
Related Golden Syrup Ingredients
Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 100 grams of honey is in cups.
Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 100 grams of maple syrup is in cups.
Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 100 grams of molasses is in cups.
Out of golden syrup? See golden syrup substitutes →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
Weigh it exact, get a scaleGolden Syrup Measurement Converter
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0.29 CupGolden Syrup Calculators & Baking Tools
Working with golden syrup? These tools handle the jobs a converter cannot.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Golden Syrup Conversions
Here are the most common golden syrup conversions from grams to cups.
| Grams | Cups |
|---|---|
| 25 g | 0.07 cups |
| 50 g | 0.14 cups |
| 75 g | 0.21 cups |
| 100 g | 0.29 cups |
| 125 g | 0.36 cups |
| 150 g | 0.43 cups |
| 175 g | 0.5 cups |
| 200 g | 0.57 cups |
| 250 g | 0.71 cups |
| 300 g | 0.86 cups |
| 400 g | 1.14 cups |
| 500 g | 1.43 cups |
For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.
For the reverse conversion, see 1 cup of golden syrup in grams.
Frequently Asked Questions
- What is 100 grams of golden syrup in cups?
- 100 grams of golden syrup is 0.29 cups. The ratio is fixed, so 200 grams of golden syrup is 0.57 cups and 50 grams is 0.14 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
- How many cups is 150 grams of golden syrup?
- 150 grams of golden syrup is 0.43 cups. The ratio is fixed, so 100 grams of golden syrup is 0.29 cups and 200 grams is 0.57 cups. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 200 grams of golden syrup in cups?
- 200 grams of golden syrup is 0.57 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of golden syrup is 0.29 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
- How many grams of golden syrup is 0.29 cups?
- 0.29 cups of golden syrup is 101.5 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart above cover both directions for any amount.
- How much is 100 grams of light treacle in cups?
- Light treacle is another name for golden syrup, so 100 grams of light treacle is 0.29 cups, exactly the same as golden syrup. The figure does not change with the name: 200 grams is 0.57 cups and 50 grams is 0.14 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.