How many grams is 100 millilitres of golden syrup?

100 millilitres of golden syrup is 140 grams. The conversion scales in a straight line, so 50 millilitres is 70 grams and 200 millilitres is 280 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many millilitres of golden syrup is 140 grams?

140 grams of golden syrup is 100 millilitres. The conversion works the same in reverse, so you can switch between millilitres and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Golden Syrup from Millilitres

How much is 100 millilitres of golden syrup?

100 millilitres of golden syrup (light treacle) is 140 grams, about 4.94 ounces. 50 millilitres of golden syrup is 70 grams and 200 millilitres is 280 grams. Use the converter below for any amount.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

light treacle
cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See honey in millilitres.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See maple syrup in millilitres.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See molasses in millilitres.

Out of golden syrup? See golden syrup substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

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Golden Syrup Measurement Converter

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Common Golden Syrup Conversions

Here are the most common golden syrup conversions from millilitres to grams.

Millilitres	Grams
50 ml	70 g
100 ml	140 g
150 ml	210 g
200 ml	280 g
250 ml	350 g
300 ml	420 g
400 ml	560 g
500 ml	700 g

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Millilitres to other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	70 g	2.47 oz	0.21 cup (US)	3.33 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	140 g	4.94 oz	0.42 cup (US)	6.67 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	210 g	7.41 oz	0.63 cup (US)	10 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	280 g	9.88 oz	0.83 cup (US)	13.33 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	350 g	12.35 oz	1.04 cup (US)	16.67 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	420 g	14.82 oz	1.25 cup (US)	20 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	560 g	19.76 oz	1.67 cup (US)	26.67 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	700 g	24.7 oz	2.08 cup (US)	33.33 tbsp	100 tsp	16.91 fl oz

Frequently Asked Questions

How much is 100 millilitres of golden syrup?: 100 millilitres of golden syrup is 140 grams, or 4.94 ounces. The ratio is fixed, so 50 millilitres of golden syrup is 70 grams and 200 millilitres is 280 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the golden syrup converter
How many grams is 100 millilitres of golden syrup?: 100 millilitres of golden syrup is 140 grams. The conversion scales in a straight line, so 50 millilitres is 70 grams and 200 millilitres is 280 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 100 millilitres golden syrup in grams
How many millilitres of golden syrup is 140 grams?: 140 grams of golden syrup is 100 millilitres. The conversion works the same in reverse, so you can switch between millilitres and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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