Convert Maple Syrup from Millilitres

How much is 100 millilitres of maple syrup?

100 millilitres of maple syrup (Pure maple syrup) is 130 grams, about 4.58 ounces. 50 millilitres of maple syrup is 65 grams and 200 millilitres is 260 grams. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Related Maple Syrup Ingredients

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See golden syrup in millilitres.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See molasses in millilitres.

Out of maple syrup? See maple syrup substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

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Maple Syrup Measurement Converter

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Maple Syrup Calculators & Baking Tools

Working with maple syrup? These tools handle the jobs a converter cannot.

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from millilitres to grams.

MillilitresGrams
50 ml65 g
100 ml130 g
150 ml195 g
200 ml260 g
250 ml325 g
300 ml390 g
400 ml520 g
500 ml650 g

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Millilitres to other measurements.

mlcupgramsouncescup(US)tbsptspfl oz
50 ml0.2 cup65 g2.29 oz0.21 cup (US)3.33 tbsp10 tsp1.69 fl oz
100 ml0.4 cup130 g4.58 oz0.42 cup (US)6.67 tbsp20 tsp3.38 fl oz
150 ml0.6 cup195 g6.88 oz0.63 cup (US)10 tbsp30 tsp5.07 fl oz
200 ml0.8 cup260 g9.17 oz0.83 cup (US)13.33 tbsp40 tsp6.76 fl oz
250 ml1 cup325 g11.46 oz1.04 cup (US)16.67 tbsp50 tsp8.45 fl oz
300 ml1.2 cup390 g13.75 oz1.25 cup (US)20 tbsp60 tsp10.14 fl oz
400 ml1.6 cup520 g18.34 oz1.67 cup (US)26.67 tbsp80 tsp13.53 fl oz
500 ml2 cup650 g22.92 oz2.08 cup (US)33.33 tbsp100 tsp16.91 fl oz

Frequently Asked Questions

How much is 100 millilitres of maple syrup?
100 millilitres of maple syrup is 130 grams, or 4.58 ounces. The ratio is fixed, so 50 millilitres of maple syrup is 65 grams and 200 millilitres is 260 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the maple syrup converter
How many grams is 100 millilitres of maple syrup?
100 millilitres of maple syrup is 130 grams. The conversion scales in a straight line, so 50 millilitres is 65 grams and 200 millilitres is 260 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 100 millilitres maple syrup in grams
How many millilitres of maple syrup is 130 grams?
130 grams of maple syrup is 100 millilitres. The conversion works the same in reverse, so you can switch between millilitres and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 100 millilitres of maple syrup in ounces?
100 millilitres of maple syrup is 4.58 ounces. The ratio is fixed, so 50 millilitres is 2.29 ounces and 200 millilitres is 9.17 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 100 millilitres maple syrup in ounces
How do millilitres and cups compare as units?
Millilitres and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Millilitres to cups

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