Convert Honey from Millilitres

Honey Measurement Converter

Use the tool below to convert honey from Millilitres to the measurement that you need.

Honey is a natural liquid sweetener produced by bees from flower nectar. Dense and viscous, 1 cup (250 ml) of honey weighs around 340 grams — roughly 40% heavier than the same volume of water. Its thick consistency makes weight measurements far more reliable than estimating by volume in a sticky measuring cup.

Baking recipes frequently list honey by tablespoons or grams rather than cups. One tablespoon of honey weighs about 20 grams, so a kitchen scale is the easiest way to hit the right amount without the mess.

Also known as

raw honey

Golden syrup is a refined cane sugar syrup with a buttery toffee taste, while honey carries floral notes from nectar. They are close in weight (350 g vs 340 g per cup) and swap 1:1 by volume in flapjacks, gingerbread, and toffee bakes that suit either flavour. See our Golden Syrup converter.

Molasses is darker and more bittersweet than honey, with a stronger flavour even in small amounts. They weigh the same per cup (340 g), but only swap them where the recipe suits a robust, dark character. See our Molasses converter.

Out of honey? See honey substitutes →

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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Common Honey Conversions

Here are the most common honey conversions from millilitres to grams.

Millilitres	Grams
50 ml	68 g
100 ml	136 g
150 ml	204 g
200 ml	272 g
250 ml	340 g
300 ml	408 g
400 ml	544 g
500 ml	680 g

Honey Conversion Chart

The conversion chart below gives a quick reference for converting honey from Millilitres to other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	68 g	2.4 oz	0.21 cup (US)	3.33 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	136 g	4.8 oz	0.42 cup (US)	6.67 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	204 g	7.19 oz	0.63 cup (US)	10 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	272 g	9.59 oz	0.83 cup (US)	13.33 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	340 g	11.99 oz	1.04 cup (US)	16.67 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	408 g	14.39 oz	1.25 cup (US)	20 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	544 g	19.18 oz	1.67 cup (US)	26.67 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	680 g	23.98 oz	2.08 cup (US)	33.33 tbsp	100 tsp	16.91 fl oz

Measurement Options

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Other Ingredients

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