Convert Greek Yoghurt from Grams to Cup

How many cups is 100 grams of greek yoghurt?

100 grams of greek yoghurt (strained yoghurt) is 0.38 cups. 50 grams of greek yoghurt is 0.19 cups. 150 grams of greek yoghurt is 0.58 cups. 200 grams of greek yoghurt is 0.77 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml), so 1 cup is 260 g. A US cup is slightly smaller at 240 ml and holds about 250 g. Use the US cup converter
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement

More about measuring Greek Yoghurt

Greek Yoghurt substitutes

Ran out? What to use instead of greek yoghurt

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Greek Yoghurt Measurement Converter

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Result

0.38 Cup

Greek Yoghurt Calculators & Baking Tools

Working with greek yoghurt? These tools handle the jobs a converter cannot.

Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from grams to cups.

GramsCups
25 g0.1 cups
50 g0.19 cups
75 g0.29 cups
100 g0.38 cups
125 g0.48 cups
150 g0.58 cups
175 g0.67 cups
200 g0.77 cups
250 g0.96 cups
300 g1.15 cups
400 g1.54 cups
500 g1.92 cups

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

For the reverse conversion, see 1 cup of greek yoghurt in grams.

Frequently Asked Questions

What is 100 grams of greek yoghurt in cups?
100 grams of greek yoghurt is 0.38 cups. The ratio is fixed, so 200 grams of greek yoghurt is 0.77 cups and 50 grams is 0.19 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
How many cups is 150 grams of greek yoghurt?
150 grams of greek yoghurt is 0.58 cups. The ratio is fixed, so 100 grams of greek yoghurt is 0.38 cups and 200 grams is 0.77 cups. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
What is 200 grams of greek yoghurt in cups?
200 grams of greek yoghurt is 0.77 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of greek yoghurt is 0.38 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many grams of greek yoghurt is 0.38 cups?
0.38 cups of greek yoghurt is 98.8 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart above cover both directions for any amount.
How much is 100 grams of strained yoghurt in cups?
Strained yoghurt is another name for greek yoghurt, so 100 grams of strained yoghurt is 0.38 cups, exactly the same as greek yoghurt. The figure does not change with the name: 200 grams is 0.77 cups and 50 grams is 0.19 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Related to Greek Yoghurt

Sour Cream

Sour cream is richer and less tangy with more fat (250 g vs 260 g per cup). Swap 1:1 in baking, dips, and dressings; it adds richness where Greek yoghurt keeps things lean and high in protein. See our Sour Cream converter.

Plain Yoghurt

Plain yoghurt is looser and a touch lighter (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that must hold shape, strain it first or stay with Greek. See our Plain Yoghurt converter.

Crème Fraîche

Crème fraîche is richer and more heat-stable with much higher fat and a milder tang (230 g vs 260 g per cup). Swap 1:1 in cold dips and cooked sauces, where crème fraîche holds together better than yoghurt. See our Crème Fraîche converter.

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