Convert Greek Yoghurt from Cup to Grams
How many grams is 1 cup of greek yoghurt?
1 cup of greek yoghurt (strained yoghurt) is 260 grams. 2 cups of greek yoghurt is 520 grams. 1/2 cup of greek yoghurt is 130 grams. 1/4 cup (0.25 cup) of greek yoghurt is 65 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 260 g. A US cup is slightly smaller at 240 ml and holds about 250 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Greek Yoghurt
Related Greek Yoghurt Ingredients
Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See what 1 cup of plain yoghurt is in grams.
Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See what 1 cup of sour cream is in grams.
Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See what 1 cup of crème fraîche is in grams.
Out of greek yoghurt? See greek yoghurt substitutes →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
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260 GramsGreek Yoghurt Calculators & Baking Tools
Working with greek yoghurt? These tools handle the jobs a converter cannot.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Greek Yoghurt Conversions
Here are the most common greek yoghurt conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 65 g |
| 0.5 cups | 130 g |
| 0.75 cups | 195 g |
| 1 cup | 260 g |
| 1.25 cups | 325 g |
| 1.5 cups | 390 g |
| 2 cups | 520 g |
| 2.5 cups | 650 g |
| 3 cups | 780 g |
For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.
For the reverse conversion, see 100 grams of greek yoghurt in cups.
Frequently Asked Questions
- What is 1 cup of greek yoghurt in grams?
- 1 cup of greek yoghurt is 260 grams. The ratio is fixed, so 2 cups of greek yoghurt is 520 grams and 0.5 cups is 130 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
- How many grams is 1.5 cups of greek yoghurt?
- 1.5 cups of greek yoghurt is 390 grams. The ratio is fixed, so 1 cup of greek yoghurt is 260 grams and 2 cups is 520 grams. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 2 cups of greek yoghurt in grams?
- 2 cups of greek yoghurt is 520 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of greek yoghurt is 260 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
- How many cups of greek yoghurt is 260 grams?
- 260 grams of greek yoghurt is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart above cover both directions for any amount.
- How much is 1 cup of strained yoghurt in grams?
- Strained yoghurt is another name for greek yoghurt, so 1 cup of strained yoghurt is 260 grams, exactly the same as greek yoghurt. The figure does not change with the name: 2 cups is 520 grams and 0.5 cups is 130 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.