Convert Greek Yoghurt from Grams to Cup (US)
How many US cups is 100 grams of greek yoghurt?
100 grams of greek yoghurt (strained yoghurt) is 0.4 US cups. 50 grams of greek yoghurt is 0.2 US cups. 150 grams of greek yoghurt is 0.6 US cups. 200 grams of greek yoghurt is 0.8 US cups. Use the converter below for any amount.
- These figures use the US cup (240 ml), so 1 cup is 249.6 g. A metric cup is slightly larger at 250 ml and holds about 260 g. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Greek Yoghurt
Greek Yoghurt substitutes
Ran out? What to use instead of greek yoghurt →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
Weigh it exact, get a scaleGreek Yoghurt Measurement Converter
Enter a value and pick your units.
Result
0.4 Cup (US)Greek Yoghurt Calculators & Baking Tools
Working with greek yoghurt? These tools handle the jobs a converter cannot.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Greek Yoghurt Conversions
Here are the most common greek yoghurt conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 25 g | 0.1 cups (US) |
| 50 g | 0.2 cups (US) |
| 75 g | 0.3 cups (US) |
| 100 g | 0.4 cups (US) |
| 125 g | 0.5 cups (US) |
| 150 g | 0.6 cups (US) |
| 175 g | 0.7 cups (US) |
| 200 g | 0.8 cups (US) |
| 250 g | 1 cup (US) |
| 300 g | 1.2 cups (US) |
| 400 g | 1.6 cups (US) |
| 500 g | 2 cups (US) |
For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.
Frequently Asked Questions
- What is 100 grams of greek yoghurt in US cups?
- 100 grams of greek yoghurt is 0.4 US cups. The ratio is fixed, so 200 grams of greek yoghurt is 0.8 US cups and 50 grams is 0.2 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
- How many US cups is 150 grams of greek yoghurt?
- 150 grams of greek yoghurt is 0.6 US cups. The ratio is fixed, so 100 grams of greek yoghurt is 0.4 US cups and 200 grams is 0.8 US cups. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 200 grams of greek yoghurt in US cups?
- 200 grams of greek yoghurt is 0.8 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of greek yoghurt is 0.4 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
- How many grams of greek yoghurt is 0.4 US cups?
- 0.4 US cups of greek yoghurt is 99.84 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart above cover both directions for any amount.
Related to Greek Yoghurt
Sour Cream
Sour cream is richer and less tangy with more fat (250 g vs 260 g per cup). Swap 1:1 in baking, dips, and dressings; it adds richness where Greek yoghurt keeps things lean and high in protein. See our Sour Cream converter.
Plain Yoghurt
Plain yoghurt is looser and a touch lighter (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that must hold shape, strain it first or stay with Greek. See our Plain Yoghurt converter.
Crème Fraîche
Crème fraîche is richer and more heat-stable with much higher fat and a milder tang (230 g vs 260 g per cup). Swap 1:1 in cold dips and cooked sauces, where crème fraîche holds together better than yoghurt. See our Crème Fraîche converter.
See all available cooking ingredients and fresh produce.