Convert Greek Yoghurt from Ounces to Teaspoon

How many teaspoons is 1 ounce of greek yoghurt?

1 ounce of greek yoghurt (strained yoghurt) is 5.45 teaspoons. 2 ounces of greek yoghurt is 10.91 teaspoons. 1/2 ounce of greek yoghurt is 2.73 teaspoons. 1/4 ounce (0.25 ounce) of greek yoghurt is 1.36 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Greek yoghurt (also spelt 'yogurt' in US recipes) is strained yoghurt with a thick, creamy texture and a higher protein content than regular plain yoghurt. One metric cup (250 ml) weighs around 260 grams or 9.17 ounces. It's used in dips, dressings, marinades, frostings, and as a higher-protein swap in cakes and muffins.

Greek yoghurt comes in 150 g pots or 500 g tubs, while recipes often call for cups or tablespoons. Converting between the two stops you reaching for an extra pot mid-recipe or wasting half of one.

Also known as

  • strained yoghurt
  • Greek yogurt
  • strained yogurt

Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See our Plain Yoghurt converter.

Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See our Sour Cream converter.

Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See our Crème Fraîche converter.

Out of greek yoghurt? See greek yoghurt substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Greek Yoghurt Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from ounces to teaspoons.

OuncesTeaspoons
1 oz5.45 tsp
2 oz10.91 tsp
3 oz16.36 tsp
4 oz21.81 tsp
5 oz27.26 tsp
6 oz32.72 tsp
8 oz43.62 tsp
10 oz54.53 tsp
12 oz65.43 tsp

Greek Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting greek yoghurt from Ounces to Teaspoon and other measurements.

ouncestspcupgramscup(US)tbsp
2.5 oz13.63 tsp0.27 cup70.88 g0.28 cup (US)4.54 tbsp
5 oz27.26 tsp0.55 cup141.77 g0.57 cup (US)9.09 tbsp
7.5 oz40.89 tsp0.82 cup212.65 g0.85 cup (US)13.63 tbsp
10 oz54.53 tsp1.09 cup283.53 g1.14 cup (US)18.18 tbsp

Frequently Asked Questions

How many teaspoons is 1 ounce of greek yoghurt?
1 ounce of greek yoghurt is 5.45 teaspoons. The ratio is fixed, so 2 ounces of greek yoghurt is 10.91 teaspoons and 0.5 ounces is 2.73 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
How many teaspoons is 1.5 ounces of greek yoghurt?
1.5 ounces of greek yoghurt is 8.18 teaspoons. The ratio is fixed, so 1 ounce of greek yoghurt is 5.45 teaspoons and 2 ounces is 10.91 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 2 ounces of greek yoghurt?
2 ounces of greek yoghurt is 10.91 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of greek yoghurt is 5.45 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many ounces of greek yoghurt is 5.45 teaspoons?
5.45 teaspoons of greek yoghurt is 1 ounce. The conversion works the same in reverse, so you can switch between teaspoons and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 1 ounce of strained yoghurt?
Strained yoghurt is another name for greek yoghurt, so 1 ounce of strained yoghurt is 5.45 teaspoons, exactly the same as greek yoghurt. The figure does not change with the name: 2 ounces is 10.91 teaspoons and 0.5 ounces is 2.73 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are greek yoghurt and strained yoghurt the same thing?
Yes. Strained yoghurt is another name for greek yoghurt, so they are the same ingredient and convert identically. 1 ounce of greek yoghurt is 5.45 teaspoons under either name, and 2 ounces is 10.91 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 oz greek yoghurt in teaspoons?
1/2 ounce of greek yoghurt is 2.73 teaspoons. The ratio is fixed, so 1 ounce of greek yoghurt is 5.45 teaspoons and 2 ounces is 10.91 teaspoons. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 oz greek yoghurt in teaspoons?
1/4 ounce (0.25 ounce) of greek yoghurt is 1.36 teaspoons. The ratio is fixed, so 1 ounce of greek yoghurt is 5.45 teaspoons and 2 ounces is 10.91 teaspoons. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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