Convert Ground Flaxseed from Cup to Grams
How many grams is 1 cup of ground flaxseed?
1 cup of ground flaxseed (flax meal) is 113 grams. 2 cups of ground flaxseed is 226 grams. 1/2 cup of ground flaxseed is 56.5 grams. 1/4 cup (0.25 cup) of ground flaxseed is 28.25 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 113 g. A US cup is slightly smaller at 240 ml and holds about 108 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Ground Flaxseed
Related Ground Flaxseed Ingredients
Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See what 1 cup of chia seeds is in grams.
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsGround Flaxseed Measurement Converter
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113 GramsGround Flaxseed Calculators & Baking Tools
Working with ground flaxseed? These tools handle the jobs a converter cannot.
- Egg Substitute Calculator Work out how much ground flaxseed replaces one egg.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Ground Flaxseed Conversions
Here are the most common ground flaxseed conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 28.25 g |
| 0.5 cups | 56.5 g |
| 0.75 cups | 84.75 g |
| 1 cup | 113 g |
| 1.25 cups | 141.25 g |
| 1.5 cups | 169.5 g |
| 2 cups | 226 g |
| 2.5 cups | 282.5 g |
| 3 cups | 339 g |
For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.
For the reverse conversion, see 15 grams of ground flaxseed in cups.
Frequently Asked Questions
- What is 1 cup of ground flaxseed in grams?
- 1 cup of ground flaxseed is 113 grams. The ratio is fixed, so 2 cups of ground flaxseed is 226 grams and 0.5 cups is 56.5 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the ground flaxseed converter
- How many grams is 1.5 cups of ground flaxseed?
- 1.5 cups of ground flaxseed is 169.5 grams. The ratio is fixed, so 1 cup of ground flaxseed is 113 grams and 2 cups is 226 grams. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 2 cups of ground flaxseed in grams?
- 2 cups of ground flaxseed is 226 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of ground flaxseed is 113 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
- How many cups of ground flaxseed is 113 grams?
- 113 grams of ground flaxseed is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart above cover both directions for any amount.
- How much is 1 cup of flax meal in grams?
- Flax meal is another name for ground flaxseed, so 1 cup of flax meal is 113 grams, exactly the same as ground flaxseed. The figure does not change with the name: 2 cups is 226 grams and 0.5 cups is 56.5 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.