Convert Ground Flaxseed from Cup to Grams

How many grams is 1 cup of ground flaxseed?

1 cup of ground flaxseed (flax meal) is 113 grams. 2 cups of ground flaxseed is 226 grams. 1/2 cup of ground flaxseed is 56.5 grams. 1/4 cup (0.25 cup) of ground flaxseed is 28.25 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

  • flax meal
  • milled flaxseed

Ground Flaxseed Calculator

Use ground flaxseed to make a flax egg. Calculate the exact flaxseed and water amounts for any number of eggs.

Egg Substitute Calculator

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Ground Flaxseed Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from cups to grams.

CupsGrams
0.25 cups28.25 g
0.5 cups56.5 g
0.75 cups84.75 g
1 cup113 g
1.25 cups141.25 g
1.5 cups169.5 g
2 cups226 g
2.5 cups282.5 g
3 cups339 g

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Cup to Grams and other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup28.25 g1 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup56.5 g2 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup113 g3.99 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup226 g7.98 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How many grams is 1 cup of ground flaxseed?
1 cup of ground flaxseed is 113 grams. The ratio is fixed, so 2 cups of ground flaxseed is 226 grams and 0.5 cups is 56.5 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the ground flaxseed converter
How many grams is 1.5 cups of ground flaxseed?
1.5 cups of ground flaxseed is 169.5 grams. The ratio is fixed, so 1 cup of ground flaxseed is 113 grams and 2 cups is 226 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 cups of ground flaxseed?
2 cups of ground flaxseed is 226 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of ground flaxseed is 113 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of ground flaxseed is 113 grams?
113 grams of ground flaxseed is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 cup of flax meal?
Flax meal is another name for ground flaxseed, so 1 cup of flax meal is 113 grams, exactly the same as ground flaxseed. The figure does not change with the name: 2 cups is 226 grams and 0.5 cups is 56.5 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are ground flaxseed and flax meal the same thing?
Yes. Flax meal is another name for ground flaxseed, so they are the same ingredient and convert identically. 1 cup of ground flaxseed is 113 grams under either name, and 2 cups is 226 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup ground flaxseed in grams?
1/2 cup of ground flaxseed is 56.5 grams. The ratio is fixed, so 1 cup of ground flaxseed is 113 grams and 2 cups is 226 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup ground flaxseed in grams?
1/4 cup (0.25 cup) of ground flaxseed is 28.25 grams. The ratio is fixed, so 1 cup of ground flaxseed is 113 grams and 2 cups is 226 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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