Convert Ground Flaxseed from Grams to Cup

How many cups is 100 grams of ground flaxseed?

100 grams of ground flaxseed (flax meal) is 0.88 cups. 200 grams of ground flaxseed is 1.77 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

  • flax meal
  • milled flaxseed

Ground Flaxseed Calculator

Use ground flaxseed to make a flax egg. Calculate the exact flaxseed and water amounts for any number of eggs.

Egg Substitute Calculator

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Ground Flaxseed Measurement Converter

Enter a value and pick your units.

Result

0 Cup

Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from grams to cups.

GramsCups
25 g0.22 cups
50 g0.44 cups
75 g0.66 cups
100 g0.88 cups
125 g1.11 cups
150 g1.33 cups
175 g1.55 cups
200 g1.77 cups
250 g2.21 cups
300 g2.65 cups
400 g3.54 cups
500 g4.42 cups

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Grams to Cup and other measurements.

gramscupouncescup(US)tbsptsp
100 g0.88 cup3.53 oz0.92 cup (US)14.75 tbsp44.25 tsp
150 g1.33 cup5.3 oz1.38 cup (US)22.12 tbsp66.37 tsp
250 g2.21 cup8.83 oz2.3 cup (US)36.87 tbsp110.62 tsp
500 g4.42 cup17.65 oz4.61 cup (US)73.75 tbsp221.24 tsp
750 g6.64 cup26.48 oz6.91 cup (US)110.62 tbsp331.86 tsp

Converting other ingredients? Use the grams to cups converter for a quick-reference table.

Frequently Asked Questions

How many cups is 100 grams of ground flaxseed?
100 grams of ground flaxseed is 0.88 cups. The ratio is fixed, so 200 grams of ground flaxseed is 1.77 cups and 50 grams is 0.44 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the ground flaxseed converter
How many cups is 150 grams of ground flaxseed?
150 grams of ground flaxseed is 1.33 cups. The ratio is fixed, so 100 grams of ground flaxseed is 0.88 cups and 200 grams is 1.77 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many cups is 200 grams of ground flaxseed?
200 grams of ground flaxseed is 1.77 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of ground flaxseed is 0.88 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many grams of ground flaxseed is 0.88 cups?
0.88 cups of ground flaxseed is 99.44 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How many cups is 100 grams of flax meal?
Flax meal is another name for ground flaxseed, so 100 grams of flax meal is 0.88 cups, exactly the same as ground flaxseed. The figure does not change with the name: 200 grams is 1.77 cups and 50 grams is 0.44 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

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