Convert Ground Flaxseed from Grams to Cup (US)

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Grams to Cup (US).

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from grams to cups (US).

Grams	Cups (US)
25 g	0.23 cups (US)
50 g	0.46 cups (US)
75 g	0.69 cups (US)
100 g	0.92 cups (US)
125 g	1.15 cups (US)
150 g	1.38 cups (US)
175 g	1.61 cups (US)
200 g	1.84 cups (US)
250 g	2.3 cups (US)
300 g	2.77 cups (US)
400 g	3.69 cups (US)
500 g	4.61 cups (US)

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Grams to Cup (US) and other measurements.

grams	cup(US)	cup	ounces	tbsp	tsp
100 g	0.92 cup (US)	0.88 cup	3.53 oz	11.06 tbsp	44.25 tsp
250 g	2.3 cup (US)	2.21 cup	8.83 oz	27.65 tbsp	110.62 tsp
500 g	4.61 cup (US)	4.42 cup	17.65 oz	55.31 tbsp	221.24 tsp
750 g	6.91 cup (US)	6.64 cup	26.48 oz	82.96 tbsp	331.86 tsp

Other Ingredients

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