Convert Maple Syrup from Cup to Ounces

How many ounces is 1 cup of maple syrup?

1 cup of maple syrup (Pure maple syrup) is 11.46 ounces. 2 cups of maple syrup is 22.92 ounces. 1/2 cup of maple syrup is 5.73 ounces. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See our Golden Syrup converter.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See our Molasses converter.

Out of maple syrup? See maple syrup substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Maple Syrup Measurement Converter

Enter a value and pick your units.

Result

0 Ounces

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from cups to ounces.

CupsOunces
0.25 cups2.87 oz
0.5 cups5.73 oz
0.75 cups8.6 oz
1 cup11.46 oz
1.25 cups14.33 oz
1.5 cups17.19 oz
2 cups22.92 oz
2.5 cups28.65 oz
3 cups34.38 oz

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Cup to Ounces and other measurements.

cupouncesgramscup(US)tbsptspmlfl oz
0.25 cup2.87 oz81.25 g0.26 cup (US)4.17 tbsp12.5 tsp62.5 ml2.11 fl oz
0.5 cup5.73 oz162.5 g0.52 cup (US)8.33 tbsp25 tsp125 ml4.23 fl oz
1 cup11.46 oz325 g1.04 cup (US)16.67 tbsp50 tsp250 ml8.45 fl oz
2 cup22.92 oz650 g2.08 cup (US)33.33 tbsp100 tsp500 ml16.91 fl oz

Frequently Asked Questions

How many ounces is 1 cup of maple syrup?
1 cup of maple syrup is 11.46 ounces. The ratio is fixed, so 2 cups of maple syrup is 22.92 ounces and 0.5 cups is 5.73 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many ounces is 1.5 cups of maple syrup?
1.5 cups of maple syrup is 17.19 ounces. The ratio is fixed, so 1 cup of maple syrup is 11.46 ounces and 2 cups is 22.92 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many ounces is 2 cups of maple syrup?
2 cups of maple syrup is 22.92 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of maple syrup is 11.46 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many cups of maple syrup is 11.46 ounces?
11.46 ounces of maple syrup is 1 cup. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How many ounces is 1 cup of Pure maple syrup?
Pure maple syrup is another name for maple syrup, so 1 cup of Pure maple syrup is 11.46 ounces, exactly the same as maple syrup. The figure does not change with the name: 2 cups is 22.92 ounces and 0.5 cups is 5.73 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
How many ounces is 1/2 cup of maple syrup?
1/2 cup of maple syrup is 5.73 ounces. The ratio is fixed, so 1 cup of maple syrup is 11.46 ounces and 2 cups is 22.92 ounces. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.

Other Ingredients

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