Are maple syrup and Pure maple syrup the same thing?

Yes. Pure maple syrup is another name for maple syrup, so they are the same ingredient and measure identically. A cup of maple syrup weighs 325 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.

What is 0.25 cups of maple syrup in tablespoons?

0.25 cups of maple syrup is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount.

How much does a cup of maple syrup weigh?

1 cup of maple syrup in grams is 325 grams. The ratio is fixed, so 2 cups is 650 grams and half a cup is 162.5 grams. Weighing maple syrup by the cup is the most common way to measure it for baking. See the full cup to grams chart for maple syrup, or use the converter on this page for any other amount.

Convert Maple Syrup measurements

Maple Syrup Measurement Converter

Use the tool below to convert maple syrup from the measurements in your recipe to the measurements that you need.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams, around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

Maple Syrup substitutes

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Maple Syrup Calculators & Baking Tools

Working with maple syrup? These tools handle the jobs a converter cannot.

Pan Size Converter Rescale a recipe for a different cake tin size.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from grams to cups.

Grams	Cups
25 g	0.08 cups
50 g	0.15 cups
75 g	0.23 cups
100 g	0.31 cups
125 g	0.38 cups
150 g	0.46 cups
175 g	0.54 cups
200 g	0.62 cups
250 g	0.77 cups
300 g	0.92 cups
400 g	1.23 cups
500 g	1.54 cups

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp	ml	fl oz
100 g	0.31 cup	3.53 oz	0.32 cup (US)	5.13 tbsp	15.38 tsp	76.92 ml	2.6 fl oz
150 g	0.46 cup	5.29 oz	0.48 cup (US)	7.69 tbsp	23.08 tsp	115.38 ml	3.9 fl oz
250 g	0.77 cup	8.82 oz	0.8 cup (US)	12.82 tbsp	38.46 tsp	192.31 ml	6.5 fl oz
500 g	1.54 cup	17.63 oz	1.6 cup (US)	25.64 tbsp	76.92 tsp	384.62 ml	13.01 fl oz
750 g	2.31 cup	26.45 oz	2.4 cup (US)	38.46 tbsp	115.38 tsp	576.92 ml	19.51 fl oz

Frequently Asked Questions

Are maple syrup and Pure maple syrup the same thing?: Yes. Pure maple syrup is another name for maple syrup, so they are the same ingredient and measure identically. A cup of maple syrup weighs 325 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.
What is 0.25 cups of maple syrup in tablespoons?: 0.25 cups of maple syrup is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter
How much does a cup of maple syrup weigh?: 1 cup of maple syrup in grams is 325 grams. The ratio is fixed, so 2 cups is 650 grams and half a cup is 162.5 grams. Weighing maple syrup by the cup is the most common way to measure it for baking. See the full cup to grams chart for maple syrup, or use the converter on this page for any other amount. 1 cup maple syrup in grams

Measurement Options

Choose from the following measurements to convert from

Related to Maple Syrup

Honey

Honey is sweeter and thicker than maple syrup (350 g vs 325 g per cup) with a floral note rather than woody caramel. Reduce other liquid by 2 to 3 tbsp per cup to keep the bake from turning gummy. See our Honey converter.

Golden Syrup

Golden syrup is heavier (350 g vs 325 g per cup) and sweeter, with a buttery toffee flavour rather than caramel. Works 1:1 in flapjacks, gingerbread, and glazes; loses the maple character. See our Golden Syrup converter.

Molasses

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See our Molasses converter.

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