Convert Honey measurements

Honey Measurement Converter

Use the tool below to convert honey from the measurements in your recipe to the measurements that you need.

Honey is a natural liquid sweetener produced by bees from flower nectar. Dense and viscous, 1 cup (250 ml) of honey weighs around 350 grams, roughly 40% heavier than the same volume of water. Its thick consistency makes weight measurements far more reliable than estimating by volume in a sticky measuring cup.

Baking recipes frequently list honey by tablespoons or grams rather than cups. One tablespoon of honey weighs about 21 grams, so a kitchen scale is the easiest way to hit the right amount without the mess.

Also known as

  • raw honey

Honey substitutes

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Honey Calculators & Baking Tools

Working with honey? These tools handle the jobs a converter cannot.

  • Pan Size Converter Rescale a recipe for a different cake tin size.
  • Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
  • Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
  • Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.

Common Honey Conversions

Here are the most common honey conversions from grams to tablespoons.

GramsTablespoons
25 g1.19 tbsp
50 g2.38 tbsp
75 g3.57 tbsp
100 g4.76 tbsp
125 g5.95 tbsp
150 g7.14 tbsp
175 g8.33 tbsp
200 g9.52 tbsp
250 g11.9 tbsp
300 g14.29 tbsp
400 g19.05 tbsp
500 g23.81 tbsp

Honey Conversion Chart

The conversion chart below gives a quick reference for converting honey to different measurements.

gramscupouncescup(US)tbsptspmlfl oz
100 g0.29 cup3.53 oz0.3 cup (US)4.76 tbsp14.29 tsp71.43 ml2.42 fl oz
150 g0.43 cup5.29 oz0.45 cup (US)7.14 tbsp21.43 tsp107.14 ml3.62 fl oz
250 g0.71 cup8.82 oz0.74 cup (US)11.9 tbsp35.71 tsp178.57 ml6.04 fl oz
500 g1.43 cup17.64 oz1.49 cup (US)23.81 tbsp71.43 tsp357.14 ml12.08 fl oz
750 g2.14 cup26.46 oz2.23 cup (US)35.71 tbsp107.14 tsp535.71 ml18.12 fl oz

Frequently Asked Questions

Are honey and raw honey the same thing?
Yes. Raw honey is another name for honey, so they are the same ingredient and measure identically. A cup of honey weighs 350 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.
What is 0.25 cups of honey in tablespoons?
0.25 cups of honey is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter
How much does a cup of honey weigh?
1 cup of honey in grams is 350 grams. The ratio is fixed, so 2 cups is 700 grams and half a cup is 175 grams. Weighing honey by the cup is the most common way to measure it for baking. See the full cup to grams chart for honey, or use the converter on this page for any other amount. 1 cup honey in grams

Measurement Options

Choose from the following measurements to convert from

Related to Honey

Maple Syrup

Maple syrup is thinner and lighter than honey (325 g vs 350 g per cup), with a clean caramel note rather than floral sweetness. Reduce other liquid by 2 to 3 tbsp per cup if the bake turns out wetter than expected. See our Maple Syrup converter.

Golden Syrup

Golden syrup weighs the same per cup (350 g) and is similarly thick, with a buttery toffee note rather than floral. Works 1:1 in flapjacks, gingerbread, and glazes; loses honey's distinctive aroma. See our Golden Syrup converter.

Molasses

Molasses is darker and more bittersweet than honey, with a stronger flavour even in small amounts. They are close in weight (honey 350 g, molasses 340 g per cup), but only swap them where the recipe suits a robust, dark character. See our Molasses converter.

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