What is 100 millilitres of maple syrup in cups?

100 millilitres of maple syrup is 0.4 cups. The ratio is fixed, so 200 millilitres of maple syrup is 0.8 cups and 50 millilitres is 0.2 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance.

How many cups is 150 millilitres of maple syrup?

150 millilitres of maple syrup is 0.6 cups. The ratio is fixed, so 100 millilitres of maple syrup is 0.4 cups and 200 millilitres is 0.8 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.

What is 200 millilitres of maple syrup in cups?

200 millilitres of maple syrup is 0.8 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of maple syrup is 0.4 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.

How many millilitres of maple syrup is 0.4 cups?

0.4 cups of maple syrup is 100 millilitres. The conversion works the same in reverse, so you can switch between cups and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.

Are maple syrup and Pure maple syrup the same thing?

Yes. Pure maple syrup is another name for maple syrup, so they are the same ingredient and convert identically. 100 millilitres of maple syrup is 0.4 cups under either name, and 200 millilitres is 0.8 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Convert Maple Syrup from Millilitres to Cup

How many cups is 100 millilitres of maple syrup?

100 millilitres of maple syrup (Pure maple syrup) is 0.4 cups. 50 millilitres of maple syrup is 0.2 cups. 150 millilitres of maple syrup is 0.6 cups. 200 millilitres of maple syrup is 0.8 cups. Use the converter below for any amount.

These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

Related Maple Syrup Ingredients

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See what 100 millilitres of golden syrup is in cups.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See what 100 millilitres of molasses is in cups.

Out of maple syrup? See maple syrup substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Pour it right, get a measuring jug

Maple Syrup Measurement Converter

Enter a value and pick your units.

Convert from

Convert to

Result

0.4 Cup

Maple Syrup Calculators & Baking Tools

Working with maple syrup? These tools handle the jobs a converter cannot.

Pan Size Converter Rescale a recipe for a different cake tin size.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from millilitres to cups.

Millilitres	Cups
50 ml	0.2 cups
100 ml	0.4 cups
150 ml	0.6 cups
200 ml	0.8 cups
250 ml	1 cup
300 ml	1.2 cups
400 ml	1.6 cups
500 ml	2 cups

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Millilitres to Cup and other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	65 g	2.29 oz	0.21 cup (US)	3.33 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	130 g	4.58 oz	0.42 cup (US)	6.67 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	195 g	6.88 oz	0.63 cup (US)	10 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	260 g	9.17 oz	0.83 cup (US)	13.33 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	325 g	11.46 oz	1.04 cup (US)	16.67 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	390 g	13.75 oz	1.25 cup (US)	20 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	520 g	18.34 oz	1.67 cup (US)	26.67 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	650 g	22.92 oz	2.08 cup (US)	33.33 tbsp	100 tsp	16.91 fl oz

This is a volume conversion, so the result is the same for every ingredient. Use the millilitres to cups volume converter to switch between cups, tablespoons, teaspoons, and millilitres without weighing.

Frequently Asked Questions

What is 100 millilitres of maple syrup in cups?: 100 millilitres of maple syrup is 0.4 cups. The ratio is fixed, so 200 millilitres of maple syrup is 0.8 cups and 50 millilitres is 0.2 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many cups is 150 millilitres of maple syrup?: 150 millilitres of maple syrup is 0.6 cups. The ratio is fixed, so 100 millilitres of maple syrup is 0.4 cups and 200 millilitres is 0.8 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 millilitres of maple syrup in cups?: 200 millilitres of maple syrup is 0.8 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of maple syrup is 0.4 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many millilitres of maple syrup is 0.4 cups?: 0.4 cups of maple syrup is 100 millilitres. The conversion works the same in reverse, so you can switch between cups and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
Are maple syrup and Pure maple syrup the same thing?: Yes. Pure maple syrup is another name for maple syrup, so they are the same ingredient and convert identically. 100 millilitres of maple syrup is 0.4 cups under either name, and 200 millilitres is 0.8 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

If you need help with any other ingredients click below: