Convert Maple Syrup from Millilitres to Cup

Maple Syrup Measurement Converter

Use the tool below to convert maple syrup from Millilitres to Cup.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 26 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Maple Syrup Conversions

Here are the most common maple syrup conversions from millilitres to cups.

Millilitres	Cups
50 ml	0.2 cups
100 ml	0.4 cups
150 ml	0.6 cups
200 ml	0.8 cups
250 ml	1 cup
300 ml	1.2 cups
400 ml	1.6 cups
500 ml	2 cups

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Millilitres to Cup and other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	65 g	2.29 oz	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	130 g	4.58 oz	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	195 g	6.88 oz	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	260 g	9.17 oz	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	325 g	11.46 oz	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	390 g	13.75 oz	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	520 g	18.34 oz	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	650 g	22.92 oz	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Other Ingredients

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