Convert Maple Syrup from Ounces to Cup (US)

Maple Syrup Measurement Converter

Use the tool below to convert maple syrup from Ounces to Cup (US).

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 26 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

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0 Cup (US)

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from ounces to cups (US).

Ounces	Cups (US)
1 oz	0.09 cups (US)
2 oz	0.18 cups (US)
3 oz	0.27 cups (US)
4 oz	0.36 cups (US)
5 oz	0.45 cups (US)
6 oz	0.55 cups (US)
8 oz	0.73 cups (US)
10 oz	0.91 cups (US)
12 oz	1.09 cups (US)

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Ounces to Cup (US) and other measurements.

ounces	cup(US)	cup	grams	tbsp	tsp	ml	fl oz
2.5 oz	0.23 cup (US)	0.22 cup	70.9 g	2.73 tbsp	10.91 tsp	54.54 ml	1.84 fl oz
5 oz	0.45 cup (US)	0.44 cup	141.8 g	5.45 tbsp	21.82 tsp	109.08 ml	3.69 fl oz
7.5 oz	0.68 cup (US)	0.65 cup	212.7 g	8.18 tbsp	32.72 tsp	163.61 ml	5.53 fl oz
10 oz	0.91 cup (US)	0.87 cup	283.6 g	10.91 tbsp	43.63 tsp	218.15 ml	7.38 fl oz

Other Ingredients

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