Convert Mashed Banana from Tablespoon to Grams
Mashed Banana Measurement Converter
Use the tool below to convert mashed banana from Tablespoon to Grams.
Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.
One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.
Also known as
- banana puree
Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.
Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Mashed Banana Conversions
Here are the most common mashed banana conversions from tablespoons to grams.
| Tablespoons | Grams |
|---|---|
| 1 tbsp | 18.4 g |
| 2 tbsp | 36.8 g |
| 3 tbsp | 55.2 g |
| 4 tbsp | 73.6 g |
| 6 tbsp | 110.4 g |
| 8 tbsp | 147.2 g |
| 10 tbsp | 184 g |
| 12 tbsp | 220.8 g |
| 16 tbsp | 294.4 g |
Mashed Banana Conversion Chart
The conversion chart below gives a quick reference for converting mashed banana from Tablespoon to Grams and other measurements.
| tbsp | grams | cup | ounces | cup(US) | tsp |
|---|---|---|---|---|---|
| 1 tbsp | 18.4 g | 0.08 cup | 0.65 oz | 0.08 cup (US) | 4 tsp |
| 2 tbsp | 36.8 g | 0.16 cup | 1.3 oz | 0.17 cup (US) | 8 tsp |
| 3 tbsp | 55.2 g | 0.24 cup | 1.95 oz | 0.25 cup (US) | 12 tsp |
| 4 tbsp | 73.6 g | 0.32 cup | 2.6 oz | 0.33 cup (US) | 16 tsp |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Vegetable Oil
- Olive Oil
- Applesauce
- Pumpkin Puree
- Silken Tofu
- Milk
- Buttermilk
- White Vinegar
- Lemon Juice
- Aquafaba
- Water