Convert Mashed Banana measurements
Mashed Banana Measurement Converter
Use the tool below to convert mashed banana from the measurements in your recipe to the measurements that you need.
Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.
One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.
Also known as
- banana puree
Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.
Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Mashed Banana Conversions
Here are the most common mashed banana conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 57.5 g |
| 0.5 cups | 115 g |
| 0.75 cups | 172.5 g |
| 1 cup | 230 g |
| 1.25 cups | 287.5 g |
| 1.5 cups | 345 g |
| 2 cups | 460 g |
| 2.5 cups | 575 g |
| 3 cups | 690 g |
Mashed Banana Conversion Chart
The conversion chart below gives a quick reference for converting mashed banana to different measurements.
| grams | cup | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.43 cup | 3.53 oz | 0.45 cup (US) | 5.43 tbsp | 21.74 tsp |
| 250 g | 1.09 cup | 8.82 oz | 1.13 cup (US) | 13.59 tbsp | 54.35 tsp |
| 500 g | 2.17 cup | 17.63 oz | 2.26 cup (US) | 27.17 tbsp | 108.7 tsp |
| 750 g | 3.26 cup | 26.45 oz | 3.4 cup (US) | 40.76 tbsp | 163.04 tsp |
Measurement Options
Choose from the following measurements to convert from
- Mashed Banana from Cup
- Mashed Banana from Grams
- Mashed Banana from Ounces
- Mashed Banana from Cup (US)
- Mashed Banana from Tablespoon
- Mashed Banana from Teaspoon
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Vegetable Oil
- Olive Oil
- Applesauce
- Pumpkin Puree
- Silken Tofu
- Milk
- Buttermilk
- White Vinegar
- Lemon Juice
- Aquafaba
- Water