Mashed Banana Substitutes

Out of mashed banana? These are the swaps that actually work, with conversion ratios for any recipe size and notes on how each one changes the result.

Need to convert mashed banana between cups, grams, or ounces first? Open the mashed banana converter.

What to use instead of mashed banana

  • Applesauce

    Ingredient swap

    1 cup mashed banana = 1 cup applesauce

    Applesauce swaps 1:1 by volume for mashed banana as an egg or fat replacer and stays neutral in flavour, heavier per cup (250 g vs 230 g). Use it when you want the recipe's other flavours to lead, without the banana taste and sweetness; the crumb stays moist and tender.

    See applesauce substitutes →

  • Pumpkin Puree

    Ingredient swap

    1 cup mashed banana = 1 cup pumpkin puree

    Pumpkin puree swaps 1:1 for mashed banana and is a little heavier per cup (250 g vs 230 g). It adds moisture with a savoury, earthy flavour rather than sweetness, so it suits spiced loaves and muffins where you want the body without the banana taste.

    See pumpkin puree substitutes →

Frequently Asked Questions

What can I substitute for mashed banana?
There are 2 workable substitutes for mashed banana, depending on what you have on hand and which property of mashed banana matters most for your recipe. The closest swap is usually 1 cup mashed banana = 1 cup applesauce. Each option below lists the conversion ratio for any recipe size, plus notes on how the swap changes the texture, flavour, rise, or browning.
Will substituting mashed banana change how my recipe turns out?
Yes, every swap trades one property for another: fat content, moisture, acidity, or protein. The notes on each substitute describe what changes in texture, flavour, rise, or browning, so you can choose the swap that matters least for your recipe. Open the mashed banana converter
How do I measure mashed banana accurately?
Weighing in grams is more reliable than scooping cups, especially when a substitute has a different density from what the recipe expects. The mashed banana converter on this site converts between cups, grams, ounces, tablespoons, and teaspoons, so you can scale a recipe up or down without losing the ratio. Open the mashed banana converter

Other ingredient and produce substitutes

Find what to use instead of: