Convert Parsley measurements

Parsley Measurement Converter

Use the tool below to convert parsley from the measurements in your recipe to the measurements that you need.

Parsley means fresh parsley leaves, the everyday green herb used in sauces, salads, stocks, and garnishes. One metric cup (250 ml) of chopped parsley weighs about 60 grams or 2.12 ounces. When a recipe calls for parsley by the cup but you have a bunch on the board, converting by weight keeps the amount right.

Chopped parsley settles differently depending on how fine you cut it and how firmly you pack the cup, so grams give a more reliable measure. This helps when scaling tabbouleh, gremolata, and herb sauces.

Also known as

fresh parsley
flat-leaf parsley
curly parsley
italian parsley

Coriander (cilantro) looks like flat-leaf parsley and is measured the same way by the cup, but its flavour is citrusy and divisive. Swap by volume only when the recipe wants that distinct taste. See our Coriander converter.

Mint is another fresh herb measured by the cup, sweeter and more cooling than parsley. Use mint in sweet dishes and drinks, parsley in savoury ones. See our Mint converter.

Out of parsley? See parsley substitutes →

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Common Parsley Conversions

Here are the most common parsley conversions from grams to cups.

Grams	Cups
25 g	0.42 cups
50 g	0.83 cups
75 g	1.25 cups
100 g	1.67 cups
125 g	2.08 cups
150 g	2.5 cups
175 g	2.92 cups
200 g	3.33 cups
250 g	4.17 cups
300 g	5 cups
400 g	6.67 cups
500 g	8.33 cups

Parsley Conversion Chart

The conversion chart below gives a quick reference for converting parsley to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	1.67 cup	3.53 oz	1.74 cup (US)	27.78 tbsp	83.33 tsp
150 g	2.5 cup	5.3 oz	2.6 cup (US)	41.67 tbsp	125 tsp
250 g	4.17 cup	8.83 oz	4.34 cup (US)	69.44 tbsp	208.33 tsp
500 g	8.33 cup	17.67 oz	8.68 cup (US)	138.89 tbsp	416.67 tsp
750 g	12.5 cup	26.5 oz	13.02 cup (US)	208.33 tbsp	625 tsp

Measurement Options

Choose from the following measurements to convert from

Other Ingredients

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