Convert Mint measurements

Mint Measurement Converter

Use the tool below to convert mint from the measurements in your recipe to the measurements that you need.

Mint means fresh mint leaves, the bright herb stirred through salads, teas, sauces, and juices. One metric cup (250 ml) of loosely packed mint leaves weighs about 30 grams or 1.06 ounces. When a recipe lists mint by the cup but you are working from a bunch, converting by weight keeps the flavour balanced.

Fresh leaves pack loosely and unevenly, so a cup of mint can vary with how tightly you press them in. Weighing in grams gives a steadier result when scaling dressings, mojitos, and green juices.

Also known as

  • fresh mint
  • mint leaves
  • spearmint

Related Mint Ingredients

Parsley is another fresh herb measured the same way by the cup, milder and more grassy than mint. Swap with a flavour caveat: parsley suits savoury dishes, mint suits sweet and cooling ones. See our Parsley converter.

Coriander (cilantro) is a fresh leafy herb measured by the cup like mint, with a citrusy, polarising flavour. Use it in salsas and curries; it is not a flavour match for mint. See our Coriander converter.

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Mint Calculators & Baking Tools

Working with mint? These tools handle the jobs a converter cannot.

Common Mint Conversions

Here are the most common mint conversions from grams to cups.

GramsCups
25 g0.83 cups
50 g1.67 cups
75 g2.5 cups
100 g3.33 cups
125 g4.17 cups
150 g5 cups
175 g5.83 cups
200 g6.67 cups
250 g8.33 cups
300 g10 cups
400 g13.33 cups
500 g16.67 cups

Mint Conversion Chart

The conversion chart below gives a quick reference for converting mint to different measurements.

gramscupouncescup(US)tbsptsp
100 g3.33 cup3.53 oz3.47 cup (US)55.56 tbsp166.67 tsp
150 g5 cup5.3 oz5.21 cup (US)83.33 tbsp250 tsp
250 g8.33 cup8.83 oz8.68 cup (US)138.89 tbsp416.67 tsp
500 g16.67 cup17.67 oz17.36 cup (US)277.78 tbsp833.33 tsp
750 g25 cup26.5 oz26.04 cup (US)416.67 tbsp1250 tsp

Frequently Asked Questions

What is 1 teaspoon of mint in grams?
1 teaspoon of mint in grams is 0.6 grams. The ratio is fixed, so 2 teaspoons is 1.2 grams and half a teaspoon is 0.3 grams. Ingredients like mint are usually measured by the spoon, so this is the amount most recipes call for. See the full teaspoon to grams chart for mint for more. 1 teaspoon mint in grams
What is 1 tablespoon of mint in grams?
1 tablespoon of mint in grams is 1.8 grams. The ratio is fixed, so 2 tablespoons is 3.6 grams and half a tablespoon is 0.9 grams. A tablespoon is three teaspoons, so it scales cleanly when a recipe needs a larger spoon amount. See the full tablespoon to grams chart for mint for more amounts. 1 tablespoon mint in grams
How many teaspoons is 15 grams of mint?
15 grams of mint is 25 teaspoons. The conversion works the same in reverse, so you can go from a weight back to spoons. 30 grams is 50 teaspoons and 7.5 grams is 12.5 teaspoons. This helps when you weigh on a scale but the recipe lists teaspoons. See the full grams to teaspoons chart for more. 15g mint to teaspoons
What is 100g of mint in ounces?
100 grams of mint is 3.53 ounces. This is the same for any ingredient, since grams and ounces are both weight units and do not change with what you are weighing. 200 grams is 7.07 ounces and 50 grams is 1.77 ounces. Use the weight converter to switch between grams, ounces, pounds, and kilograms for any amount. Open the weight converter

Measurement Options

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Other Ingredients

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