Convert Mint measurements

Mint Measurement Converter

Use the tool below to convert mint from the measurements in your recipe to the measurements that you need.

Mint means fresh mint leaves, the bright herb stirred through salads, teas, sauces, and juices. One metric cup (250 ml) of loosely packed mint leaves weighs about 30 grams or 1.06 ounces. When a recipe lists mint by the cup but you are working from a bunch, converting by weight keeps the flavour balanced.

Fresh leaves pack loosely and unevenly, so a cup of mint can vary with how tightly you press them in. Weighing in grams gives a steadier result when scaling dressings, mojitos, and green juices.

Also known as

  • fresh mint
  • mint leaves
  • spearmint

Parsley is another fresh herb measured the same way by the cup, milder and more grassy than mint. Swap with a flavour caveat: parsley suits savoury dishes, mint suits sweet and cooling ones. See our Parsley converter.

Coriander (cilantro) is a fresh leafy herb measured by the cup like mint, with a citrusy, polarising flavour. Use it in salsas and curries; it is not a flavour match for mint. See our Coriander converter.

Enter a value and pick your units.

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Common Mint Conversions

Here are the most common mint conversions from grams to cups.

GramsCups
25 g0.83 cups
50 g1.67 cups
75 g2.5 cups
100 g3.33 cups
125 g4.17 cups
150 g5 cups
175 g5.83 cups
200 g6.67 cups
250 g8.33 cups
300 g10 cups
400 g13.33 cups
500 g16.67 cups

Mint Conversion Chart

The conversion chart below gives a quick reference for converting mint to different measurements.

gramscupouncescup(US)tbsptsp
100 g3.33 cup3.53 oz3.47 cup (US)55.56 tbsp166.67 tsp
150 g5 cup5.3 oz5.21 cup (US)83.33 tbsp250 tsp
250 g8.33 cup8.83 oz8.68 cup (US)138.89 tbsp416.67 tsp
500 g16.67 cup17.67 oz17.36 cup (US)277.78 tbsp833.33 tsp
750 g25 cup26.5 oz26.04 cup (US)416.67 tbsp1250 tsp

Measurement Options

Choose from the following measurements to convert from

Other Ingredients

If you need help with any other ingredients click below: