Convert Peas from Cup to Grams

How many grams is 1 cup of peas?

1 cup of peas (frozen peas) is 145 grams. 2 cups of peas is 290 grams. 1/2 cup of peas is 72.5 grams. 1/4 cup (0.25 cup) of peas is 36.25 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml), so 1 cup is 145 g. A US cup is slightly smaller at 240 ml and holds about 139 g. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

When a recipe calls for peas by the cup, frozen peas measure the same as fresh from the pod. One metric cup (250 ml) of peas weighs 145 g (5.11 oz). This converter moves between cups, grams, tablespoons, and more.

Peas can pack loosely or tightly in a measuring cup, so the gram weight shifts. Weighing gives a more consistent result, especially when scaling a recipe up or down.

Also known as

  • frozen peas
  • garden peas
  • baby peas

Related Peas Ingredients

Corn kernels are another frozen or tinned vegetable measured by the cup. They are denser at 154 g per cup vs 145 g for peas, so weigh both when a recipe needs precision. See what 1 cup of corn kernels is in grams.

Green beans are another cup-measured green vegetable, lighter than peas (110 g vs 145 g per cup). Weigh both when a recipe needs precision in a bake or stir-fry. See what 1 cup of green beans is in grams.

Diced frozen carrots are part of the same frozen mixed-vegetable bag as peas, a little denser per cup (130 g vs 145 g). Weigh both when a recipe sets the vegetable ratio for a soup, pie, or stew. See what 1 cup of diced carrots (frozen) is in grams.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Peas Measurement Converter

Enter a value and pick your units.

Result

145 Grams

Peas Calculators & Baking Tools

Working with peas? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Peas Conversions

Here are the most common peas conversions from cups to grams.

CupsGrams
0.25 cups36.25 g
0.5 cups72.5 g
0.75 cups108.75 g
1 cup145 g
1.25 cups181.25 g
1.5 cups217.5 g
2 cups290 g
2.5 cups362.5 g
3 cups435 g

Peas Conversion Chart

The conversion chart below gives a quick reference for converting peas from Cup to Grams and other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup36.25 g1.28 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup72.5 g2.56 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup145 g5.11 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup290 g10.22 oz2.08 cup (US)33.33 tbsp100 tsp

For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.

For the reverse conversion, see 100 grams of peas in cups.

Frequently Asked Questions

What is 1 cup of peas in grams?
1 cup of peas is 145 grams. The ratio is fixed, so 2 cups of peas is 290 grams and 0.5 cups is 72.5 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the peas converter
How many grams is 1.5 cups of peas?
1.5 cups of peas is 217.5 grams. The ratio is fixed, so 1 cup of peas is 145 grams and 2 cups is 290 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 cups of peas in grams?
2 cups of peas is 290 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of peas is 145 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of peas is 145 grams?
145 grams of peas is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How much is 1 cup of frozen peas in grams?
Frozen peas is another name for peas, so 1 cup of frozen peas is 145 grams, exactly the same as peas. The figure does not change with the name: 2 cups is 290 grams and 0.5 cups is 72.5 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are peas and frozen peas the same thing?
Yes. Frozen peas is another name for peas, so they are the same ingredient and convert identically. 1 cup of peas is 145 grams under either name, and 2 cups is 290 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup peas in grams?
1/2 cup of peas is 72.5 grams. The ratio is fixed, so 1 cup of peas is 145 grams and 2 cups is 290 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup peas in grams?
1/4 cup (0.25 cup) of peas is 36.25 grams. The ratio is fixed, so 1 cup of peas is 145 grams and 2 cups is 290 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.
Is 1 cup of peas 145 or 139 grams?
A cup of peas weighs 145 grams in a metric cup (250 ml) and about 139 grams in a US cup (240 ml), since the metric cup holds a little more. Most US recipes mean the US cup, while UK, Australian, and European recipes use the metric cup. The difference is small but worth checking when a recipe is precise. Weigh on a scale for the most reliable result.

Other Ingredients

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