Convert Pumpkin Puree measurements

Pumpkin Puree Measurement Converter

Use the tool below to convert pumpkin puree from the measurements in your recipe to the measurements that you need.

Pumpkin puree is roasted or steamed pumpkin blended into a smooth, dense paste. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. It's the base for pumpkin pie, spiced loaves, and muffins, and works as a vegan egg replacement (1/4 cup per egg) in autumn bakes where its earthy flavour fits.

Tinned pumpkin lists weight in grams or ounces, while recipes typically call for cups. Converting between them stops you guessing how much of a 425 g tin to use when a recipe asks for half a cup.

Also known as

  • pumpkin pulp

Related Pumpkin Puree Ingredients

Applesauce is the lighter, fruitier alternative to pumpkin puree. Both share a 250 g per cup density, so swap 1:1 by volume. Use applesauce when you want a neutral flavour, pumpkin when an earthy, autumnal taste fits. See our Applesauce converter.

Mashed banana is sweeter and softer than pumpkin puree, and a bit lighter (230 g vs 250 g per cup). Both replace eggs or fat in moist bakes; pick banana when you want sweetness, pumpkin when you want a savoury or spiced result. See our Mashed Banana converter.

Starting from a whole pumpkin instead of a tin? The pumpkin converter works out how many to buy across small, medium, and large fruit before you roast and blend. See our Pumpkin converter.

Out of pumpkin puree? See pumpkin puree substitutes →

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Pumpkin Puree Calculators & Baking Tools

Working with pumpkin puree? These tools handle the jobs a converter cannot.

Common Pumpkin Puree Conversions

Here are the most common pumpkin puree conversions from cups to grams.

CupsGrams
0.25 cups62.5 g
0.5 cups125 g
0.75 cups187.5 g
1 cup250 g
1.25 cups312.5 g
1.5 cups375 g
2 cups500 g
2.5 cups625 g
3 cups750 g

Pumpkin Puree Conversion Chart

The conversion chart below gives a quick reference for converting pumpkin puree to different measurements.

gramscupouncescup(US)tbsptsp
100 g0.4 cup3.53 oz0.42 cup (US)6.67 tbsp20 tsp
150 g0.6 cup5.29 oz0.63 cup (US)10 tbsp30 tsp
250 g1 cup8.82 oz1.04 cup (US)16.67 tbsp50 tsp
500 g2 cup17.64 oz2.08 cup (US)33.33 tbsp100 tsp
750 g3 cup26.46 oz3.13 cup (US)50 tbsp150 tsp

Frequently Asked Questions

Are pumpkin puree and pumpkin pulp the same thing?
Yes. Pumpkin pulp is another name for pumpkin puree, so they are the same ingredient and measure identically. A cup of pumpkin puree weighs 250 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.
What is 0.25 cups of pumpkin puree in tablespoons?
0.25 cups of pumpkin puree is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter
How much does a cup of pumpkin puree weigh?
1 cup of pumpkin puree in grams is 250 grams. The ratio is fixed, so 2 cups is 500 grams and half a cup is 125 grams. Weighing pumpkin puree by the cup is the most common way to measure it for baking. See the full cup to grams chart for pumpkin puree, or use the converter on this page for any other amount. 1 cup pumpkin puree in grams

Measurement Options

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