Convert Applesauce measurements

Applesauce Measurement Converter

Use the tool below to convert applesauce from the measurements in your recipe to the measurements that you need.

Applesauce is cooked apple pulp blended into a smooth puree, sometimes sweetened or spiced with cinnamon. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. In baking, unsweetened applesauce works as a fat replacer in muffins and quick breads, and as an egg substitute (1/4 cup per egg) for moisture-driven recipes.

Recipes often list applesauce in cups or tablespoons, but jars come labelled in grams or ounces. Converting between the two helps you swap it cleanly for eggs or oil without throwing the recipe off.

Also known as

  • apple puree

Related Applesauce Ingredients

Mashed banana works the same way as applesauce in bakes, replacing eggs or fat with extra moisture. Banana adds noticeable flavour and a touch of sweetness, while applesauce stays neutral. Swap 1:1 by volume; expect a softer, more tender crumb with banana. See our Mashed Banana converter.

Pumpkin puree subs in for applesauce in autumn bakes, adding moisture plus a mild squash flavour. Both weigh around 250 g per cup, so swap 1:1 by volume. Expect a richer colour and earthier taste with pumpkin. See our Pumpkin Puree converter.

Starting from whole apples instead of a jar? The apple converter works out how many small, medium, or large apples to peel and stew for the cup count a recipe needs. See our Apple converter.

Out of applesauce? See applesauce substitutes →

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Applesauce Calculators & Baking Tools

Working with applesauce? These tools handle the jobs a converter cannot.

Common Applesauce Conversions

Here are the most common applesauce conversions from cups to grams.

CupsGrams
0.25 cups62.5 g
0.5 cups125 g
0.75 cups187.5 g
1 cup250 g
1.25 cups312.5 g
1.5 cups375 g
2 cups500 g
2.5 cups625 g
3 cups750 g

Applesauce Conversion Chart

The conversion chart below gives a quick reference for converting applesauce to different measurements.

gramscupouncescup(US)tbsptsp
100 g0.4 cup3.53 oz0.42 cup (US)6.67 tbsp20 tsp
150 g0.6 cup5.29 oz0.63 cup (US)10 tbsp30 tsp
250 g1 cup8.82 oz1.04 cup (US)16.67 tbsp50 tsp
500 g2 cup17.64 oz2.08 cup (US)33.33 tbsp100 tsp
750 g3 cup26.46 oz3.13 cup (US)50 tbsp150 tsp

Frequently Asked Questions

Are applesauce and apple puree the same thing?
Yes. Apple puree is another name for applesauce, so they are the same ingredient and measure identically. A cup of applesauce weighs 250 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.
What is 0.25 cups of applesauce in tablespoons?
0.25 cups of applesauce is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter
How much does a cup of applesauce weigh?
1 cup of applesauce in grams is 250 grams. The ratio is fixed, so 2 cups is 500 grams and half a cup is 125 grams. Weighing applesauce by the cup is the most common way to measure it for baking. See the full cup to grams chart for applesauce, or use the converter on this page for any other amount. 1 cup applesauce in grams

Measurement Options

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