Convert Pumpkin Puree from Grams to Cup

How many cups is 100 grams of pumpkin puree?

100 grams of pumpkin puree (pumpkin pulp) is 0.4 cups. 50 grams of pumpkin puree is 0.2 cups. 150 grams of pumpkin puree is 0.6 cups. 200 grams of pumpkin puree is 0.8 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Pumpkin puree is roasted or steamed pumpkin blended into a smooth, dense paste. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. It's the base for pumpkin pie, spiced loaves, and muffins, and works as a vegan egg replacement (1/4 cup per egg) in autumn bakes where its earthy flavour fits.

Tinned pumpkin lists weight in grams or ounces, while recipes typically call for cups. Converting between them stops you guessing how much of a 425 g tin to use when a recipe asks for half a cup.

Also known as

  • pumpkin pulp

Applesauce is the lighter, fruitier alternative to pumpkin puree. Both share a 250 g per cup density, so swap 1:1 by volume. Use applesauce when you want a neutral flavour, pumpkin when an earthy, autumnal taste fits. See our Applesauce converter.

Mashed banana is sweeter and softer than pumpkin puree, and a bit lighter (230 g vs 250 g per cup). Both replace eggs or fat in moist bakes; pick banana when you want sweetness, pumpkin when you want a savoury or spiced result. See our Mashed Banana converter.

Starting from a whole pumpkin instead of a tin? The pumpkin converter works out how many to buy across small, medium, and large fruit before you roast and blend. See our Pumpkin converter.

Out of pumpkin puree? See pumpkin puree substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Pumpkin Puree Measurement Converter

Enter a value and pick your units.

Result

0 Cup

Common Pumpkin Puree Conversions

Here are the most common pumpkin puree conversions from grams to cups.

GramsCups
25 g0.1 cups
50 g0.2 cups
75 g0.3 cups
100 g0.4 cups
125 g0.5 cups
150 g0.6 cups
175 g0.7 cups
200 g0.8 cups
250 g1 cup
300 g1.2 cups
400 g1.6 cups
500 g2 cups

Pumpkin Puree Conversion Chart

The conversion chart below gives a quick reference for converting pumpkin puree from Grams to Cup and other measurements.

gramscupouncescup(US)tbsptsp
100 g0.4 cup3.53 oz0.42 cup (US)6.67 tbsp20 tsp
150 g0.6 cup5.29 oz0.63 cup (US)10 tbsp30 tsp
250 g1 cup8.82 oz1.04 cup (US)16.67 tbsp50 tsp
500 g2 cup17.64 oz2.08 cup (US)33.33 tbsp100 tsp
750 g3 cup26.46 oz3.13 cup (US)50 tbsp150 tsp

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

Frequently Asked Questions

How many cups is 100 grams of pumpkin puree?
100 grams of pumpkin puree is 0.4 cups. The ratio is fixed, so 200 grams of pumpkin puree is 0.8 cups and 50 grams is 0.2 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the pumpkin puree converter
How many cups is 150 grams of pumpkin puree?
150 grams of pumpkin puree is 0.6 cups. The ratio is fixed, so 100 grams of pumpkin puree is 0.4 cups and 200 grams is 0.8 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many cups is 200 grams of pumpkin puree?
200 grams of pumpkin puree is 0.8 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of pumpkin puree is 0.4 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many grams of pumpkin puree is 0.4 cups?
0.4 cups of pumpkin puree is 100 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How many cups is 100 grams of pumpkin pulp?
Pumpkin pulp is another name for pumpkin puree, so 100 grams of pumpkin pulp is 0.4 cups, exactly the same as pumpkin puree. The figure does not change with the name: 200 grams is 0.8 cups and 50 grams is 0.2 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are pumpkin puree and pumpkin pulp the same thing?
Yes. Pumpkin pulp is another name for pumpkin puree, so they are the same ingredient and convert identically. 100 grams of pumpkin puree is 0.4 cups under either name, and 200 grams is 0.8 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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