Convert Pumpkin Puree from Grams to Cup
Pumpkin Puree Measurement Converter
Use the tool below to convert pumpkin puree from Grams to Cup.
Pumpkin puree is roasted or steamed pumpkin blended into a smooth, dense paste. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. It's the base for pumpkin pie, spiced loaves, and muffins, and works as a vegan egg replacement (1/4 cup per egg) in autumn bakes where its earthy flavour fits.
Tinned pumpkin lists weight in grams or ounces, while recipes typically call for cups. Converting between them stops you guessing how much of a 425 g tin to use when a recipe asks for half a cup.
Also known as
- pumpkin pulp
Applesauce is the lighter, fruitier alternative to pumpkin puree. Both share a 250 g per cup density, so swap 1:1 by volume. Use applesauce when you want a neutral flavour, pumpkin when an earthy, autumnal taste fits. See our Applesauce converter.
Mashed banana is sweeter and softer than pumpkin puree, and a bit lighter (230 g vs 250 g per cup). Both replace eggs or fat in moist bakes; pick banana when you want sweetness, pumpkin when you want a savoury or spiced result. See our Mashed Banana converter.
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Pumpkin Puree Conversions
Here are the most common pumpkin puree conversions from grams to cups.
| Grams | Cups |
|---|---|
| 25 g | 0.1 cups |
| 50 g | 0.2 cups |
| 75 g | 0.3 cups |
| 100 g | 0.4 cups |
| 125 g | 0.5 cups |
| 150 g | 0.6 cups |
| 175 g | 0.7 cups |
| 200 g | 0.8 cups |
| 250 g | 1 cup |
| 300 g | 1.2 cups |
| 400 g | 1.6 cups |
| 500 g | 2 cups |
Pumpkin Puree Conversion Chart
The conversion chart below gives a quick reference for converting pumpkin puree from Grams to Cup and other measurements.
| grams | cup | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.4 cup | 3.53 oz | 0.42 cup (US) | 5 tbsp | 20 tsp |
| 250 g | 1 cup | 8.82 oz | 1.04 cup (US) | 12.5 tbsp | 50 tsp |
| 500 g | 2 cup | 17.64 oz | 2.08 cup (US) | 25 tbsp | 100 tsp |
| 750 g | 3 cup | 26.46 oz | 3.13 cup (US) | 37.5 tbsp | 150 tsp |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Vegetable Oil
- Olive Oil
- Applesauce
- Mashed Banana
- Silken Tofu
- Milk
- Buttermilk
- White Vinegar
- Lemon Juice
- Aquafaba
- Water