Convert Pumpkin Puree from Cup to Grams

Pumpkin Puree Measurement Converter

Use the tool below to convert pumpkin puree from Cup to Grams.

Pumpkin puree is roasted or steamed pumpkin blended into a smooth, dense paste. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. It's the base for pumpkin pie, spiced loaves, and muffins, and works as a vegan egg replacement (1/4 cup per egg) in autumn bakes where its earthy flavour fits.

Tinned pumpkin lists weight in grams or ounces, while recipes typically call for cups. Converting between them stops you guessing how much of a 425 g tin to use when a recipe asks for half a cup.

Also known as

pumpkin pulp

Applesauce is the lighter, fruitier alternative to pumpkin puree. Both share a 250 g per cup density, so swap 1:1 by volume. Use applesauce when you want a neutral flavour, pumpkin when an earthy, autumnal taste fits. See our Applesauce converter.

Mashed banana is sweeter and softer than pumpkin puree, and a bit lighter (230 g vs 250 g per cup). Both replace eggs or fat in moist bakes; pick banana when you want sweetness, pumpkin when you want a savoury or spiced result. See our Mashed Banana converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Pumpkin Puree Conversions

Here are the most common pumpkin puree conversions from cups to grams.

Cups	Grams
0.25 cups	62.5 g
0.5 cups	125 g
0.75 cups	187.5 g
1 cup	250 g
1.25 cups	312.5 g
1.5 cups	375 g
2 cups	500 g
2.5 cups	625 g
3 cups	750 g

Pumpkin Puree Conversion Chart

The conversion chart below gives a quick reference for converting pumpkin puree from Cup to Grams and other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	62.5 g	2.21 oz	0.26 cup (US)	3.13 tbsp	12.5 tsp
0.5 cup	125 g	4.41 oz	0.52 cup (US)	6.25 tbsp	25 tsp
1 cup	250 g	8.82 oz	1.04 cup (US)	12.5 tbsp	50 tsp
2 cup	500 g	17.64 oz	2.08 cup (US)	25 tbsp	100 tsp

Other Ingredients

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