Convert Rolled Oats from Grams to Tablespoon

How many tablespoons is 100 grams of rolled oats?

100 grams of rolled oats (oatmeal) is 18.52 tablespoons. 200 grams of rolled oats is 37.04 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Rolled oats are whole oat groats that have been steamed and flattened into flakes (quicker to prepare than steel-cut oats, which are coarsely chopped and take 20–30 minutes to cook) and chewier in texture than quick oats (which are rolled thinner for a 1–2 minute cook time). One metric cup (250 ml) of rolled oats weighs approximately 90 grams or 3.17 ounces. They are widely used in porridge, granola, baked goods such as oat cookies and crumbles, and as a breadcrumb substitute.

Oats are often sold by weight but measured by volume in baking recipes — getting the conversion right prevents dense or dry results. Measuring by weight is especially important as oats compress easily, making cup measures inconsistent.

Also known as

  • oatmeal
  • porridge oats
  • old-fashioned oats

Desiccated coconut works alongside oats in granola, flapjacks, and crumble toppings, adding sweetness and a fine crunch where oats give chew. They are close in weight (88 g vs 90 g per cup), so weigh rather than scoop when the ratio matters. See our Desiccated Coconut converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Rolled Oats Measurement Converter

Enter a value and pick your units.

Result

0 Tablespoon

Common Rolled Oats Conversions

Here are the most common rolled oats conversions from grams to tablespoons.

GramsTablespoons
25 g4.63 tbsp
50 g9.26 tbsp
75 g13.89 tbsp
100 g18.52 tbsp
125 g23.15 tbsp
150 g27.78 tbsp
175 g32.41 tbsp
200 g37.04 tbsp
250 g46.3 tbsp
300 g55.56 tbsp
400 g74.07 tbsp
500 g92.59 tbsp

Rolled Oats Conversion Chart

The conversion chart below gives a quick reference for converting rolled oats from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tsp
100 g18.52 tbsp1.11 cup3.52 oz1.16 cup (US)55.56 tsp
150 g27.78 tbsp1.67 cup5.28 oz1.74 cup (US)83.33 tsp
250 g46.3 tbsp2.78 cup8.81 oz2.89 cup (US)138.89 tsp
500 g92.59 tbsp5.56 cup17.61 oz5.79 cup (US)277.78 tsp
750 g138.89 tbsp8.33 cup26.42 oz8.68 cup (US)416.67 tsp

Converting other ingredients? Use the grams to tablespoons converter for a quick-reference table.

Frequently Asked Questions

How many tablespoons is 100 grams of rolled oats?
100 grams of rolled oats is 18.52 tablespoons. The ratio is fixed, so 200 grams of rolled oats is 37.04 tablespoons and 50 grams is 9.26 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the rolled oats converter
How many tablespoons is 150 grams of rolled oats?
150 grams of rolled oats is 27.78 tablespoons. The ratio is fixed, so 100 grams of rolled oats is 18.52 tablespoons and 200 grams is 37.04 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 200 grams of rolled oats?
200 grams of rolled oats is 37.04 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of rolled oats is 18.52 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of rolled oats is 18.52 tablespoons?
18.52 tablespoons of rolled oats is 100.01 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 grams of oatmeal?
Oatmeal is another name for rolled oats, so 100 grams of oatmeal is 18.52 tablespoons, exactly the same as rolled oats. The figure does not change with the name: 200 grams is 37.04 tablespoons and 50 grams is 9.26 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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