Convert Rolled Oats from Grams to Tablespoon

How many tablespoons is 100 grams of rolled oats?

100 grams of rolled oats (oatmeal) is 18.52 tablespoons. 200 grams of rolled oats is 37.04 tablespoons. 50 grams of rolled oats is 9.26 tablespoons. 25 grams of rolled oats is 4.63 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • One metric tablespoon of rolled oats weighs about 5.4 grams. A US tablespoon (14.79 ml) holds about 5.3 grams and an Australian tablespoon (20 ml) about 7.2 grams.
  • Over about 100 g of rolled oats is more than a cup, so a cup measure is quicker than counting out tablespoons. One metric cup of rolled oats is 16.67 tablespoons and weighs 90 g. Use the cups converter instead →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Rolled oats are whole oat groats that have been steamed and flattened into flakes (quicker to prepare than steel-cut oats, which are coarsely chopped and take 20–30 minutes to cook) and chewier in texture than quick oats (which are rolled thinner for a 1–2 minute cook time). One metric cup (250 ml) of rolled oats weighs approximately 90 grams or 3.17 ounces. They are widely used in porridge, granola, baked goods such as oat cookies and crumbles, and as a breadcrumb substitute.

Oats are often sold by weight but measured by volume in baking recipes — getting the conversion right prevents dense or dry results. Measuring by weight is especially important as oats compress easily, making cup measures inconsistent.

Also known as

  • oatmeal
  • porridge oats
  • old-fashioned oats

Related Rolled Oats Ingredients

Desiccated coconut works alongside oats in granola, flapjacks, and crumble toppings, adding sweetness and a fine crunch where oats give chew. They are close in weight (88 g vs 90 g per cup), so weigh rather than scoop when the ratio matters. See what 100 grams of desiccated coconut is in tablespoons.

Oat flour is rolled oats milled to a fine powder, close in weight (100 g vs 90 g per cup). Blend rolled oats to make your own oat flour, or weigh the oats when a recipe gives one form but you have the other. See what 100 grams of oat flour is in tablespoons.

Oat milk is made by blending rolled oats with water and straining the solids. Soak and blend the oats for a homemade carton, and weigh the oats when scaling the batch. See what 100 grams of oat milk is in tablespoons.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Rolled Oats Measurement Converter

Enter a value and pick your units.

Result

9.26 Tablespoon

Rolled Oats Calculators & Baking Tools

Working with rolled oats? These tools handle the jobs a converter cannot.

Common Rolled Oats Conversions

Here are the most common rolled oats conversions from grams to tablespoons.

GramsTablespoons
25 g4.63 tbsp
50 g9.26 tbsp
75 g13.89 tbsp
100 g18.52 tbsp
125 g23.15 tbsp
150 g27.78 tbsp
175 g32.41 tbsp
200 g37.04 tbsp
250 g46.3 tbsp
300 g55.56 tbsp
400 g74.07 tbsp
500 g92.59 tbsp

Rolled Oats Conversion Chart

The conversion chart below gives a quick reference for converting rolled oats from Grams to Tablespoon and other measurements.

gramstbspcupounceslbkgcup(US)tsp
25 g4.63 tbsp0.28 cup0.88 oz0.06 lb0.03 kg0.29 cup (US)13.89 tsp
50 g9.26 tbsp0.56 cup1.76 oz0.11 lb0.05 kg0.58 cup (US)27.78 tsp
100 g18.52 tbsp1.11 cup3.52 oz0.22 lb0.1 kg1.16 cup (US)55.56 tsp
200 g37.04 tbsp2.22 cup7.04 oz0.44 lb0.2 kg2.31 cup (US)111.11 tsp
250 g46.3 tbsp2.78 cup8.81 oz0.55 lb0.25 kg2.89 cup (US)138.89 tsp
500 g92.59 tbsp5.56 cup17.61 oz1.1 lb0.5 kg5.79 cup (US)277.78 tsp

For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.

For the reverse conversion, see 1 tablespoon of rolled oats in grams.

Frequently Asked Questions

How many tablespoons is 100 grams of rolled oats?
100 grams of rolled oats is 18.52 tablespoons. The conversion is fixed, so 200 grams is 37.04 tablespoons and 50 grams is 9.26 tablespoons. These are the amounts recipes call for most, and the figure scales in a straight line as you multiply or divide. Past about a cup it is quicker to weigh or use a cup measure than to count out tablespoons. Open the rolled oats converter
How many tablespoons is 200 grams of rolled oats?
200 grams of rolled oats is 37.04 tablespoons. The conversion is fixed, so 100 grams is 18.52 tablespoons and 50 grams is 9.26 tablespoons. These are the amounts recipes call for most, and the figure scales in a straight line as you multiply or divide. Past about a cup it is quicker to weigh or use a cup measure than to count out tablespoons.
What is 50g rolled oats in tablespoons?
50 grams of rolled oats is 9.26 tablespoons. The conversion is fixed, so 100 grams is 18.52 tablespoons and 200 grams is 37.04 tablespoons. These are the amounts recipes call for most, and the figure scales in a straight line as you multiply or divide. Past about a cup it is quicker to weigh or use a cup measure than to count out tablespoons.
What is 25g rolled oats in tablespoons?
25 grams of rolled oats is 4.63 tablespoons. The conversion is fixed, so 100 grams is 18.52 tablespoons and 200 grams is 37.04 tablespoons. These are the amounts recipes call for most, and the figure scales in a straight line as you multiply or divide. Past about a cup it is quicker to weigh or use a cup measure than to count out tablespoons.
How much is 100 grams of oatmeal in tablespoons?
Oatmeal is another name for rolled oats, so 100 grams of oatmeal is 18.52 tablespoons, exactly the same as rolled oats. The figure does not change with the name: 200 grams is 37.04 tablespoons and 50 grams is 9.26 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are rolled oats and oatmeal the same thing?
Yes. Oatmeal is another name for rolled oats, so they are the same ingredient and convert identically. 100 grams of rolled oats is 18.52 tablespoons under either name, and 200 grams is 37.04 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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