Convert Oat Flour from Grams to Tablespoon

How many tablespoons is 100 grams of oat flour?

100 grams of oat flour (ground oats) is 16.67 tablespoons. 200 grams of oat flour is 33.33 tablespoons. 50 grams of oat flour is 8.33 tablespoons. 25 grams of oat flour is 4.17 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • One metric tablespoon of oat flour weighs about 6 grams. A US tablespoon (14.79 ml) holds about 5.9 grams and an Australian tablespoon (20 ml) about 8 grams.
  • Over about 100 g of oat flour is more than a cup, so a cup measure is quicker than counting out tablespoons. One metric cup of oat flour is 16.67 tablespoons and weighs 100 g. Use the cups converter instead →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.

Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.

Also known as

  • ground oats
  • oatmeal flour
  • blended oats

Related Oat Flour Ingredients

Oat flour is rolled oats milled to a powder, so the two are close in weight (100 g vs 90 g per cup). Blitz rolled oats in a blender to make your own oat flour, or weigh the flour when a recipe needs the fine, ready-ground form. See what 100 grams of rolled oats is in tablespoons.

Out of oat flour? See oat flour substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Oat Flour Measurement Converter

Enter a value and pick your units.

Result

41.67 Tablespoon

Oat Flour Calculators & Baking Tools

Working with oat flour? These tools handle the jobs a converter cannot.

Common Oat Flour Conversions

Here are the most common oat flour conversions from grams to tablespoons.

GramsTablespoons
25 g4.17 tbsp
50 g8.33 tbsp
75 g12.5 tbsp
100 g16.67 tbsp
125 g20.83 tbsp
150 g25 tbsp
175 g29.17 tbsp
200 g33.33 tbsp
250 g41.67 tbsp
300 g50 tbsp
400 g66.67 tbsp
500 g83.33 tbsp

Oat Flour Conversion Chart

The conversion chart below gives a quick reference for converting oat flour from Grams to Tablespoon and other measurements.

gramstbspcupounceslbkgcup(US)tsp
25 g4.17 tbsp0.25 cup0.88 oz0.06 lb0.03 kg0.26 cup (US)12.5 tsp
50 g8.33 tbsp0.5 cup1.77 oz0.11 lb0.05 kg0.52 cup (US)25 tsp
100 g16.67 tbsp1 cup3.53 oz0.22 lb0.1 kg1.04 cup (US)50 tsp
200 g33.33 tbsp2 cup7.06 oz0.44 lb0.2 kg2.08 cup (US)100 tsp
250 g41.67 tbsp2.5 cup8.82 oz0.55 lb0.25 kg2.6 cup (US)125 tsp
500 g83.33 tbsp5 cup17.65 oz1.1 lb0.5 kg5.21 cup (US)250 tsp

For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.

For the reverse conversion, see 1 tablespoon of oat flour in grams.

Frequently Asked Questions

How many tablespoons is 100 grams of oat flour?
100 grams of oat flour is 16.67 tablespoons. The conversion is fixed, so 200 grams is 33.33 tablespoons and 50 grams is 8.33 tablespoons. These are the amounts recipes call for most, and the figure scales in a straight line as you multiply or divide. Past about a cup it is quicker to weigh or use a cup measure than to count out tablespoons. Open the oat flour converter
How many tablespoons is 200 grams of oat flour?
200 grams of oat flour is 33.33 tablespoons. The conversion is fixed, so 100 grams is 16.67 tablespoons and 50 grams is 8.33 tablespoons. These are the amounts recipes call for most, and the figure scales in a straight line as you multiply or divide. Past about a cup it is quicker to weigh or use a cup measure than to count out tablespoons.
What is 50g oat flour in tablespoons?
50 grams of oat flour is 8.33 tablespoons. The conversion is fixed, so 100 grams is 16.67 tablespoons and 200 grams is 33.33 tablespoons. These are the amounts recipes call for most, and the figure scales in a straight line as you multiply or divide. Past about a cup it is quicker to weigh or use a cup measure than to count out tablespoons.
What is 25g oat flour in tablespoons?
25 grams of oat flour is 4.17 tablespoons. The conversion is fixed, so 100 grams is 16.67 tablespoons and 200 grams is 33.33 tablespoons. These are the amounts recipes call for most, and the figure scales in a straight line as you multiply or divide. Past about a cup it is quicker to weigh or use a cup measure than to count out tablespoons.
How much is 100 grams of ground oats in tablespoons?
Ground oats is another name for oat flour, so 100 grams of ground oats is 16.67 tablespoons, exactly the same as oat flour. The figure does not change with the name: 200 grams is 33.33 tablespoons and 50 grams is 8.33 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are oat flour and ground oats the same thing?
Yes. Ground oats is another name for oat flour, so they are the same ingredient and convert identically. 100 grams of oat flour is 16.67 tablespoons under either name, and 200 grams is 33.33 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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