Convert Oat Flour from Grams to Tablespoon

How many tablespoons is 100 grams of oat flour?

100 grams of oat flour (ground oats) is 16.67 tablespoons. 200 grams of oat flour is 33.33 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.

Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.

Also known as

  • ground oats
  • oatmeal flour
  • blended oats

Out of oat flour? See oat flour substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Oat Flour Measurement Converter

Enter a value and pick your units.

Result

0 Tablespoon

Common Oat Flour Conversions

Here are the most common oat flour conversions from grams to tablespoons.

GramsTablespoons
25 g4.17 tbsp
50 g8.33 tbsp
75 g12.5 tbsp
100 g16.67 tbsp
125 g20.83 tbsp
150 g25 tbsp
175 g29.17 tbsp
200 g33.33 tbsp
250 g41.67 tbsp
300 g50 tbsp
400 g66.67 tbsp
500 g83.33 tbsp

Oat Flour Conversion Chart

The conversion chart below gives a quick reference for converting oat flour from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tsp
100 g16.67 tbsp1 cup3.53 oz1.04 cup (US)50 tsp
150 g25 tbsp1.5 cup5.3 oz1.56 cup (US)75 tsp
250 g41.67 tbsp2.5 cup8.82 oz2.6 cup (US)125 tsp
500 g83.33 tbsp5 cup17.65 oz5.21 cup (US)250 tsp
750 g125 tbsp7.5 cup26.48 oz7.81 cup (US)375 tsp

Converting other ingredients? Use the grams to tablespoons converter for a quick-reference table.

Frequently Asked Questions

How many tablespoons is 100 grams of oat flour?
100 grams of oat flour is 16.67 tablespoons. The ratio is fixed, so 200 grams of oat flour is 33.33 tablespoons and 50 grams is 8.33 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the oat flour converter
How many tablespoons is 150 grams of oat flour?
150 grams of oat flour is 25 tablespoons. The ratio is fixed, so 100 grams of oat flour is 16.67 tablespoons and 200 grams is 33.33 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 200 grams of oat flour?
200 grams of oat flour is 33.33 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of oat flour is 16.67 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of oat flour is 16.67 tablespoons?
16.67 tablespoons of oat flour is 100.02 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 grams of ground oats?
Ground oats is another name for oat flour, so 100 grams of ground oats is 16.67 tablespoons, exactly the same as oat flour. The figure does not change with the name: 200 grams is 33.33 tablespoons and 50 grams is 8.33 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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